Have you ever heard of “runner’s high?” Or how about “flow?” It turns out that Flow states can lead to heightened and prolonged states of creativity, benefit our health and wellbeing, and help us achieve the goals we’re aiming for in life. In this video, Steven Kotler, author of The Rise of Superman: Decoding the Science of Ultimate Human Performance, describes the science behind flow states, how to achieve them, and what they mean for our lives.

We’re thrilled that Steven will be joining us as a special guest on Evolver’s new, interactive 5-week course: “Living Better Through Technology” with host RU Sirius. It all starts June 24th. Learn more about it here.