holotropic breathwork

Holotropic Breathwork: Getting High on Your Own Air Supply

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Intention: To uncover the transformative potential of this practice and shed light on its therapeutic benefits for mental, emotional, and spiritual well-being.


In the pursuit of holistic well-being and self-discovery, there are practices that transcend conventional boundaries, offering profound insights into the depths of our psyche and the potential for transformation. Holotropic breathwork is one such modality, inviting individuals to embark on a journey of inner exploration and healing through the power of the breath.

At its core, holotropic breathwork is more than just a breathing technique; it is a holistic approach to self-exploration and healing that integrates ancient wisdom with modern psychology. Developed by pioneering researchers Stanislav and Christina Grof, this transformative practice harnesses the inherent wisdom of the psyche, guiding participants towards states of expanded consciousness and deep inner healing.

This article explores holotropic breathwork and its origins, principles, and practical application.

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What Is Holotropic Breathwork?

Holotropic breathwork is a transformative practice that goes beyond traditional breathing techniques. It involves deep, accelerated breathing to induce altered states of consciousness and facilitate inner healing. 

This approach integrates various elements, including evocative music, energy release through bodywork, and creative expression. The core idea is to utilize the breath as a powerful tool for accessing non-ordinary states of consciousness and promoting holistic well-being.

Who Created Holotropic Breathwork?

Holotropic breathwork was developed by pioneering researchers Stanislav and Christina Grof. Their journey towards creating this modality began with their exploration of altered states of consciousness, particularly through the use of psychedelic substances like LSD

Drawing from their backgrounds in psychology and psychotherapy, the Grofs sought to develop a method for achieving similar transformative experiences without the use of drugs. This led to the birth of holotropic breathwork, a practice designed to harness the innate healing potential of the psyche through breath and music.

The Pillars of Holotropic Breathwork

At the heart of holotropic breathwork lies a comprehensive theoretical framework that encompasses both the biographical and transpersonal dimensions of human experience. This approach recognizes non-ordinary states of consciousness as natural and integral to the psychological process, emphasizing the innate healing wisdom of the psyche. 

The practical application of holotropic breathwork involves a combination of deep, accelerated breathing, evocative music, and facilitation of energy release through bodywork. These pillars form the foundation of the holotropic approach, guiding participants toward profound states of self-discovery and inner healing.

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Benefits of Holotropic Breathwork

Holotropic breathwork offers a myriad of therapeutic and transformative benefits that contribute to overall well-being. Through this practice, individuals can experience profound effects on their mental, emotional, and spiritual dimensions.

Mental Well-being

Engaging in holotropic breathwork can lead to enhanced mental clarity, focus, and cognitive function. By accessing altered states of consciousness, participants often gain new insights into their thought patterns, beliefs, and behaviors. This heightened awareness can promote psychological growth, resilience, and problem-solving abilities.

Emotional Healing

Holotropic breathwork provides a powerful avenue for emotional release and healing. Participants may experience cathartic emotional releases, allowing them to process and integrate unresolved emotions and traumas. This process can lead to greater emotional resilience, self-compassion, and a sense of inner peace.

Spiritual Exploration

For many practitioners, holotropic breathwork serves as a gateway to profound spiritual experiences and insights. By transcending the limitations of the ego and accessing deeper levels of consciousness, individuals may encounter states of unity, interconnectedness, and transcendence. These spiritual experiences can foster a sense of purpose, meaning, and connection to something greater than oneself.

Stress Reduction

Holotropic breathwork has been shown to be effective in reducing stress and promoting relaxation. The deep, rhythmic breathing patterns employed in this practice activate the body’s relaxation response, leading to decreased levels of stress hormones such as cortisol. As a result, participants often report feeling calmer, more centered, and better equipped to cope with life’s challenges.

Self-Discovery

One of the most profound benefits of holotropic breathwork is its capacity to facilitate deep self-discovery and personal growth. By journeying into the depths of the psyche, individuals can uncover hidden aspects of themselves, gain clarity on their life purpose, and cultivate a deeper sense of self-awareness and authenticity. This process of self-discovery can be empowering, transformative, and life-changing.

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The Holotropic Breathwork Process

Whether in a group setting or one-on-one with a guide, the holotropic breathwork process generally follows a similar pattern of settling into your body and becoming still. It’s best advised to use an eye mask, and lie down on a mat. You can use pillows or blankets to make yourself more comfortable. 

Watch here as Michael Stone—a holotropic breathwork practitioner trained by Stanislav Grof—leads Sky Cowans through a session.

In a group setting, each session typically follows a similar format, designed to guide participants through various stages of consciousness and facilitate transformative experiences.

Preparation

Before the session begins, participants receive a thorough orientation, including an overview of Holotropic breathwork principles, safety guidelines, and an introduction to the session’s structure. Facilitators may also provide guidance on setting intentions and creating a supportive mindset for the experience.

Breathing

The core practice of holotropic breathwork involves deep, rhythmic breathing techniques aimed at inducing altered states of consciousness. Participants are encouraged to breathe rapidly and deeply, allowing the body to access expanded states of awareness and release stored emotional and energetic blockages.

Music

Evocative music plays a crucial role in guiding the journey of holotropic breathwork. The music selection is carefully curated to support the different phases of the session, from energizing rhythms to meditative melodies, facilitating emotional release, and inner exploration. Although, the genre and sounds will vary based on practitioner preference.

Bodywork

During the session, facilitators may provide gentle bodywork or energy-release techniques to support the breathwork process. This may involve applying light touch or providing supportive gestures to help participants navigate intense sensations or emotions. If you prefer not to have any physical contact during your session, simply let your practitioner know ahead of time. 

Integration

Following the breathing and bodywork phases, participants engage in a period of creative expression and integration. This may involve activities such as drawing, journaling, or sharing experiences with the group, allowing for reflection, insight, and integration of the journey’s insights.

Closing

The session concludes with a grounding and integration process, where participants are invited to reconnect with their bodies, surroundings, and fellow journeyers. Facilitators may offer closing remarks or guidance for integrating the session’s insights into daily life.

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Do You Get High on Holotropic Breathwork?

Holotropic breathwork can indeed induce profound states of consciousness that some individuals may liken to feeling “high” or experiencing altered states. During a session, participants often report sensations of euphoria, heightened awareness, and a sense of transcendence beyond ordinary waking consciousness.

These experiences can vary widely among individuals and may include feelings of lightness, expansiveness, or even dissociation from the physical body. Some practitioners describe having out-of-body experiences or feeling a deep connection to universal or spiritual realms. 

These altered states of consciousness are not induced by external substances, but instead are the result of deep breathing techniques and other elements of the breathing process. By engaging in rapid and deep breathing, participants can alter their physiological state, leading to changes in brain chemistry and consciousness.

It’s important to note that while these experiences may resemble the effects of certain psychoactive substances, such as hallucinogens, they are fundamentally different in nature. Holotropic breathwork is a natural and non-invasive practice that relies solely on the power of the breath and music to facilitate inner exploration and healing. However, many folks find that practicing breathwork, especially holotropic modalities, is helpful when preparing for a psychedelic experience

How Does Holotropic Breathwork Work?

By deliberately breathing at this accelerated rate, your normal psychological defenses could be lowered, making it easier for you to explore your inner self. According to Grof’s study, Holotropic Breathwork may also reveal things that have been subconsciously suppressed. 

Another study on Holotropic Breathwork in 1996 also shares the benefits of Grof’s methodology, which can help people make discoveries on three different levels:

  • Biographical level: The unconscious emotional, physical, and cognitive memory of a conscious memory of past events
  • Perinatal level: The imprint on your psyche left by emotional and psychological experiences during different stages of your own birth process (this is a bridge connecting the biological and transpersonal levels)
  • Transpersonal level: The expansion of consciousness that goes beyond the ego’s boundaries and the constraints of time and space (e.g.: a past life experience) 

Here’s what Grof Transpersonal Training has to say about the process:

“With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.”

-Stanislav Grof
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Is Holotropic Breathwork Safe?

Holotropic breathwork, when practiced responsibly under the guidance of trained facilitators, is generally considered safe for most individuals. However, it’s essential to be aware of potential safety concerns and take necessary precautions to ensure a positive experience.

Participating in holotropic breathwork sessions under the supervision of experienced facilitators is crucial for several reasons. Firstly, facilitators can provide guidance and support throughout the session, helping participants navigate any intense emotions or experiences that may arise. They are trained to recognize signs of distress and intervene if necessary to ensure the safety and well-being of participants.

Additionally, facilitators can offer personalized support and guidance based on each individual’s unique needs and experiences. They can provide insights, encouragement, and reassurance, creating a safe and supportive environment for exploration and healing. 

Can You Practice Holotropic Breathwork On Your Own?

While holotropic breathwork is typically practiced in group settings under the guidance of trained facilitators, some individuals may be curious about practicing on their own. However, it’s important to recognize that solo practice of Holotropic Breathwork comes with certain limitations and risks.

Practicing holotropic breathwork alone may lack the necessary support and guidance provided by trained facilitators. Without proper supervision, individuals may be more vulnerable to hyperventilation, dizziness, and intense emotional or physical experiences that they are not equipped to handle on their own.

Additionally, solo practice may not offer the same level of safety and accountability as group sessions. In a group setting, participants benefit from the presence of others and the support of a trained facilitator, creating a more conducive environment for exploration and healing.

While it’s possible to explore breathwork techniques on your own, it’s recommended to do so with caution and mindfulness of your own limitations and boundaries. Seeking guidance from experienced facilitators and participating in group sessions can enhance the safety and effectiveness of your practice.

Who Should Not Do Holotropic Breathwork?

While holotropic breathwork can be beneficial for many individuals, there are certain contraindications and risks to be aware of. It’s important to exercise caution and consult with a healthcare professional before engaging in breathwork practices, especially if you have any underlying medical conditions or concerns.

These conditions may include but are not limited to:

  • High or low blood pressure
  • Cardiovascular disease
  • Glaucoma
  • Respiratory conditions
  • Epilepsy or seizure disorders

Additionally, individuals who are pregnant or have a history of psychosis or severe mental illness may also be advised to avoid holotropic breathwork or seek guidance from a qualified healthcare professional before participating.

It’s essential to prioritize safety and well-being when engaging in any form of breathwork or holistic practice. Consulting with a healthcare professional and practicing under the guidance of trained facilitators can help mitigate risks and ensure a positive and beneficial experience.

Why Do My Hands Curl During Breathwork?

During a session, individuals may experience sensations such as tingling, numbness, and clamping in their hands, feet, and other extremities, often leading to the curling of the hands. This phenomenon, known as tetany, is attributed to decreased levels of carbon dioxide (CO2) in the blood resulting from rapid breathing or hyperventilation.

Tetany manifests as tingling, numbness, or tightness in the hands and feet due to the alkaline shift in pH levels caused by decreased CO2 levels. Normally, CO2 acts as a vasodilator, keeping blood vessels open. However, when CO2 levels drop, blood vessels constrict, leading to the characteristic claw-like hand posture observed during breathwork sessions.

Similar to individuals experiencing anxiety or panic attacks, those undergoing breathwork may hyperventilate, further lowering CO2 levels and exacerbating tetany. The paper bag technique, often used to manage panic attacks, helps by allowing individuals to rebreathe some of the lost CO2, thereby restoring balance to blood gas levels.

Understanding tetany and its relationship to breathwork can help participants navigate sensations during sessions and implement appropriate techniques, such as paced breathing, to mitigate discomfort and ensure a safe and effective experience.

Deep, Deep Breaths

Holotropic breathwork is a powerful tool for personal transformation and inner healing. Participants embark on a profound journey of self-discovery and spiritual exploration by harnessing the innate wisdom of the breath. 

Through deep breathing practices and intentional integration, this technique offers a pathway to accessing expanded states of consciousness, releasing emotional blockages, and unlocking the transformative potential within. 

Whether practiced individually or in a group setting, holotropic breathwork invites individuals to delve into the depths of their psyche, cultivating greater self-awareness, healing, and wholeness.

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Ketamine Treatment for Eating Disorders
Ketamine is becoming a promising treatment for various mental health conditions. Read to learn how individuals can use ketamine treatment for eating disorders.

Ketamine Resources, Studies, and Trusted Information
Curious to learn more about ketamine? This guide includes comprehensive ketamine resources containing books, studies and more.

Ketamine Guide: Effects, Common Uses, Safety
Our ultimate guide to ketamine has everything you need to know about this “dissociative anesthetic” and how it is being studied for depression treatment.

Ketamine for Depression: A Mental Health Breakthrough
While antidepressants work for some, many others find no relief. Read to learn about the therapeutic uses of ketamine for depression.

Ketamine for Addiction: Treatments Offering Hope
New treatments are offering hope to individuals suffering from addiction diseases. Read to learn how ketamine for addiction is providing breakthrough results.

Microdosing Ketamine & Common Dosages Explained
Microdosing, though imperceivable, is showing to have many health benefits–here is everything you want to know about microdosing ketamine.

How to Ease a Ketamine Comedown
Knowing what to expect when you come down from ketamine can help integrate the experience to gain as much value as possible.

How to Store Ketamine: Best Practices
Learn the best ways how to store ketamine, including the proper temperature and conditions to maximize how long ketamine lasts when stored.

How To Buy Ketamine: Is There Legal Ketamine Online?
Learn exactly where it’s legal to buy ketamine, and if it’s possible to purchase legal ketamine on the internet.

How Long Does Ketamine Stay in Your System?
How long does ketamine stay in your system? Are there lasting effects on your body? Read to discover the answers!

How Ketamine is Made: Everything You Need to Know
Ever wonder how to make Ketamine? Read our guide to learn everything you need to know about the procedures of how Ketamine is made.

Colorado on Ketamine: First Responders Waiver Programs
Fallout continues after Elijah McClain. Despite opposing recommendations from some city council, Colorado State Health panel recommends the continued use of ketamine by medics for those demonstrating “excited delirium” or “extreme agitation”.

Types of Ketamine: Learn the Differences & Uses for Each
Learn about the different types of ketamine and what they are used for—and what type might be right for you. Read now to find out!

Kitty Flipping: When Ketamine and Molly Meet
What is it, what does it feel like, and how long does it last? Read to explore the mechanics of kitty flipping.

MDMA & Ecstasy Guide: Effects, Common Uses, Safety
Our ultimate guide to MDMA has everything you want to know about Ecstasy from how it was developed in 1912 to why it’s being studied today.

How To Get the Most out of Taking MDMA as a Couple
Taking MDMA as a couple can lead to exciting experiences. Read here to learn how to get the most of of this love drug in your relationship.

Common MDMA Dosage & Microdosing Explained
Microdosing, though imperceivable, is showing to have many health benefits–here is everything you want to know about microdosing MDMA.

Having Sex on MDMA: What You Need to Know
MDMA is known as the love drug… Read our guide to learn all about sex on MDMA and why it is beginning to makes its way into couple’s therapy.

How MDMA is Made: Common Procedures Explained
Ever wonder how to make MDMA? Read our guide to learn everything you need to know about the procedures of how MDMA is made.

Hippie Flipping: When Shrooms and Molly Meet
What is it, what does it feel like, and how long does it last? Explore the mechanics of hippie flipping and how to safely experiment.

How Cocaine is Made: Common Procedures Explained
Ever wonder how to make cocaine? Read our guide to learn everything you need to know about the procedures of how cocaine is made.

A Christmas Sweater with Santa and Cocaine
This week, Walmart came under fire for a “Let it Snow” Christmas sweater depicting Santa with lines of cocaine. Columbia is not merry about it.

Ultimate Cocaine Guide: Effects, Common Uses, Safety
This guide covers what you need to know about Cocaine, including common effects and uses, legality, safety precautions and top trends today.

NEWS: An FDA-Approved Cocaine Nasal Spray
The FDA approved a cocaine nasal spray called Numbrino, which has raised suspicions that the pharmaceutical company, Lannett Company Inc., paid off the FDA..

The Ultimate Guide to Cannabis Bioavailability
What is bioavailability and how can it affect the overall efficacy of a psychedelic substance? Read to learn more.

Cannabis Research Explains Sociability Behaviors
New research by Dr. Giovanni Marsicano shows social behavioral changes occur as a result of less energy available to the neurons. Read here to learn more.

The Cannabis Shaman
If recreational and medical use of marijuana is becoming accepted, can the spiritual use as well? Experiential journalist Rak Razam interviews Hamilton Souther, founder of the 420 Cannabis Shamanism movement…

Cannabis Guide: Effects, Common Uses, Safety
Our ultimate guide to Cannabis has everything you want to know about this popular substances that has psychedelic properties.

Cannabis and Ayahuasca: Mixing Entheogenic Plants
Cannabis and Ayahuasca: most people believe they shouldn’t be mixed. Read this personal experience peppered with thoughts from a procannabis Peruvian Shaman.

CBD-Rich Cannabis Versus Single-Molecule CBD
A ground-breaking study has documented the superior therapeutic properties of whole plant Cannabis extract as compared to synthetic cannabidiol (CBD), challenging the medical-industrial complex’s notion that “crude” botanical preparations are less effective than single-molecule compounds.

Cannabis Has Always Been a Medicine
Modern science has already confirmed the efficacy of cannabis for most uses described in the ancient medical texts, but prohibitionists still claim that medical cannabis is “just a ruse.”

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