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How playing an instrument benefits your brain

When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout. What’s going on? Anita Collins explains the fireworks that go off in musicians’ brains when they play, and examines some of the long-term positive effects of this mental workout.

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The Benefits of Living Food

Let’s start by addressing an incorrect assumption about food. It’s an assumption that was never really questioned until the twentieth century — that cooked food is a normal and natural part of a balanced diet.

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