In this guide we cover different types of meditation, their uses, and benefits. Interested in starting a meditation practice? Follow these tips.
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[Pilgrimage to Nowhere] • My meditation practice was crap! I was going nowhere, sliding backwards, even. And the picture of myself that emerged — riven
with pettiness and vanity and shame and self-absorbed desires — was
not pretty. I was beyond frustrated. I felt sad and defeated. And to
think: the brochure had promised freedom from suffering.