In this guide we cover different types of meditation, their uses, and benefits. Interested in starting a meditation practice? Follow these tips.
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In the years ahead we are going to see great change sweeping through our diverse human societies. It will be change not only brought about by intentional minds and willing hearts; but also by necessity, by coercion, and from an evolutionary imperative. The 21st century will be equivalent to the dramatic ‘flat Earth to round Earth’ shift that was thrust upon humanity centuries before.
Many years ago when I started a yoga practice, I had no idea what it would reveal to me. I was just hoping for a little extra strength and flexibility, and I did what I could to avoid all the spiritual trappings of the practice. But, somehow, as it does, the yoga did its job. Over the years it brought me through physical, psychological, and emotional revelations that I can’t imagine would have taken place otherwise.