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How to Meditate

Meditation is easy and natural. We can make it difficult by trying too hard, having unrealistic expectations, or approaching it haphazardly, but at its core, meditation is simply being awake and aware — mindful.

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Women of Visionary Art: Lifting the Mystical Veil

For our book Women of Visionary Art, which was recently published by Inner Traditions, we interviewed 18 brilliant and extraordinarily talented female painters about how visionary experiences inspired and influenced their artwork. Here’s a sampling of selected quotes, and beautiful artwork, from the contributors to the book.

Shadow self

Know Your Shadow

Jung wrote that the less we understand our shadow, the darker it is and the more likely it is to drive our actions. The shamanic approach dovetails with Jung’s, holding that just as there is day and night, and winter and summer, light and dark are inevitably part of our beings.

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The Accidental Shaman

I came to lying face down, unable to move. The lift appeared to be rising slowly, and the door automatically opened. People were gathered outside (I later found out that the crash had been heard all over the building), and I was carried out to an ambulance and taken to a hospital. My life from that moment on was never the same.

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