In this guide we cover different types of meditation, their uses, and benefits. Interested in starting a meditation practice? Follow these tips.
Lucid dreams may be one of the most magical experiences a human being can have. This is a naturally induced shift in human consciousness all taking place while the body sleeps. Sometimes dreams can turn into terrifying nightmares but there are ways to work with the mind to pull oneself out of these mental states. …
Brittany Trubridge is affectionately known as “The Mermaid Yogi” for her exquisite underwater yoga art photography. I caught up with Brittany to talk about her mission of bringing people closer to nature through yoga, her ocean conservation work, and the importance of circling home.
Many years ago when I started a yoga practice, I had no idea what it would reveal to me. I was just hoping for a little extra strength and flexibility, and I did what I could to avoid all the spiritual trappings of the practice. But, somehow, as it does, the yoga did its job. Over the years it brought me through physical, psychological, and emotional revelations that I can’t imagine would have taken place otherwise.