Reality Sandwich

Articles by: Eliza Bishop

Pranayama Medicine for Health

We all know how to breathe, but few people are even aware that the abdomen should expand during inhalation. We're taught to suck in our guts and puff out our chests and are bombarded with stress, which causes muscles to tense and shallow respiration to increase. When you bring air down into the lower portion of the lungs, everything changes.
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Reality Sandwich Sound Lab

We’re now streaming consciousness and medicine music all day, every day. Turn on, tune in, drop out.

Share Your Experience Series

Hear from the RS community in our new video series, spotlighting shared experiences and stories with plant medicines, psychedelics, consciousness, dreams, meditation, etc.

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