Articles by: Holly Crawford

Holly Crawford is the lead editor at Reality Sandwich, where she curates and crafts stories on psychedelics, plant medicine, altered states, and the human condition. With roots in the cannabis indsutry and a deep love for the mystical, she’s drawn to the places where personal healing meets collective transformation. Holly is also a writer, creative strategist, and journal junkie who believes words are spells and stories are medicine. She lives in Seattle with her husband, two opinionated cats, and a smooshie-faced dog named Oliver. When not noodling on concepts for RS, you can find her on Instagram @m_sungreen, on Substack at Field Notes from the Human Experience, or somewhere between the veil, the algorithm, and the orcas of Puget Sound.
The symbolism of the sun and moon runs deeply through our daily (and nightly!) lives. Working with its natural rhythms can honor our innate being.
MicroFlow is a psilocybin microdosing program designed specifically to support women through their cycles. Check out our experience.
Is ketamine the new cocaine? Here’s how K took over the social scene (and why it might even help cure coke addiction).
Brilliant Emotions by Paul Cashman offers a fresh take on emotions—embrace, explore, and transform them instead of running.
A season of stillness, change, and quiet transformation. Learn how inner winter can teach us to embrace solitude, slow down, and trust the pause before the bloom.
Habit stacking is an excellent way to increase mindfulness, offering a window to a greater expansion of consciousness. Here's how to start.
Allies Botanicals’ Journey Collection offers organic, plant-based tinctures to support grounding, integration, and joy with mindful intention. Here’s our honest take on these tinctures.
An insightful review of Death Trip, Seth Lorinczi's memoir exploring ancestral trauma, healing, and psychedelics as he uncovers the impact of his family’s past.
A glimpse into eight of over thirty books written by the incredible Paulo Coelho—and how each book found the author at exactly the right time.
The shift from summer to fall is a blessing if you know how to fall into rhythm with the season.

We’re now streaming consciousness and medicine music all day, every day. Turn on, tune in, drop out.

Hear from the RS community in our new video series, spotlighting shared experiences and stories with plant medicines, psychedelics, consciousness, dreams, meditation, etc.

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