Reality Sandwich

Lauren Alderfer

Articles by: Lauren Alderfer

Lauren Alderfer is the award-winning mindfulness author of Teaching from the Heart of Mindfulness, the popular children’s book Mindful Monkey, Happy Panda, and Mindful Microdosing: A Guidebook and Journal. A long-time mindfulness practitioner, certified microdosing coach, certified End of Life doula, and IAYT-certified yoga therapist, Lauren has worked in US-based overseas schools for over 30 years and been a professor in several graduate programs in the US. Lauren holds a Ph.D. in Global Educational Leadership. Learn more about Lauren here: https://www.laurenalderfer.com/.

Psychedelics—Politics Aside 

Discover how psychedelics are fostering connection in a small-town barbershop, where people from all walks of life share stories of healing, hope, and mushrooms.
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Reality Sandwich Sound Lab

We’re now streaming consciousness and medicine music all day, every day. Turn on, tune in, drop out.

Share Your Experience Series

Hear from the RS community in our new video series, spotlighting shared experiences and stories with plant medicines, psychedelics, consciousness, dreams, meditation, etc.

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