Reality Sandwich

Articles by: Livia Hall

Natural is Sweet When Sweet is Natural

The human body is not attracted to what is harmful to it. Our bodies give us signs -- "symptoms" -- to let us know that some sort of input is not conducive to optimal functioning. Being in tune with the natural world is key to well being. So, how does this relate to sweeteners?
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Sugar Stokes Our Happy Place

The typical American eats two to three pounds of sugar each week; 25% of an average person's caloric intake comes from refined sugars, leading to a whole catalog of severe health problems. Giving up sugar is easier than you think.
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Reality Sandwich Sound Lab

We’re now streaming consciousness and medicine music all day, every day. Turn on, tune in, drop out.

Share Your Experience Series

Hear from the RS community in our new video series, spotlighting shared experiences and stories with plant medicines, psychedelics, consciousness, dreams, meditation, etc.

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