Reality Sandwich

Articles by: Stephan Schwartz

The 8 Laws of Change

Everything starts with one person holding an intention and making decisions expressing that intention. This process constitutes one of the least understood social forces in our world.
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Meditation: The Controlled Psychophysical Self-Regulation Process That Works

During meditation your brain changes, your blood chemistry changes, your stress level goes down, your muscles relax, your heart beat slows, your blood pressure decreases, and your sense of well-being increases. Not bad for 20 minutes.
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Reality Sandwich Sound Lab

We’re now streaming consciousness and medicine music all day, every day. Turn on, tune in, drop out.

Share Your Experience Series

Hear from the RS community in our new video series, spotlighting shared experiences and stories with plant medicines, psychedelics, consciousness, dreams, meditation, etc.
Latest Articles
Experience Videos
View Cart

Reality Sandwich Sound Lab

We’re now streaming consciousness and medicine music all day, every day. Turn on, tune in, drop out.

Share Your Experience Series

Hear from the RS community in our new video series, spotlighting shared experiences and stories with plant medicines, psychedelics, consciousness, dreams, meditation, etc.

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