I first connected with Christy Nault, the founder of MicroFlow, when we lined up an interview for the Share Your Experience series. From the jump, I could tell she was deeply passionate about microdosing—especially about how microdosing psilocybin and cycle syncing can work together for women. I’ve had a lot of incredible conversations in this space, but Christy quickly became one of my favorite interviews to date. She’s got this bright energy, a crystal-clear way of communicating, and a no-BS attitude about taking control of her own health and wellness. Mad respect.
And when someone is this dialed-in and passionate about their work, you have to assume their products are worth checking out. Spoiler: they are.
What Makes MicroFlow Unique?
MicroFlow isn’t just another microdosing brand—it’s an intentional approach to balancing mind, body, and spirit. While the blends are for anyone, they’re especially geared toward women through a unique cycle syncing approach.
Christy uses the reference of men being like the sun, while women quite truly do move with the moon.
Men’s hormones reset daily, like the sun rising and setting, while women follow a 29.5-day cycle that mirrors the moon. Just like the seasons change throughout the year, women shift through four distinct hormonal phases each month—so we’re not supposed to feel, act, or function the same way every single day.
This is where MicroFlow steps in to complement and support women. Women can enhance their natural rhythms by pairing different blends with different cycle phases instead of fighting against them. I was so hyped to learn about her products and the energy she puts into creating them, that when she offered to send me two of her formulas, I was most grateful.
I tried the Exude and Surrender capsules.
- Exude is taken during the follicular and ovulatory phases, when your body is in an outward, expansive energy.
- Surrender is taken during the luteal and menstrual phases, when your body needs softness, introspection, and deep rest.
But here’s the thing—it doesn’t have to be perfect. If the idea of syncing to your cycle stresses you out, don’t overthink it. The blends can be rotated intuitively or even synced to the lunar cycle if you don’t have a regular period. In that case, take Exude while the moon is waxing through the Full Moon, and take Surrender while the moon is waning through the New Moon.
My Experience with MicroFlow
I’ll take Lion’s Mane mushrooms any chance I get, so I was immediately into the fact that both Exude and Surrender include it. And the additional ingredients? Dreamy.
Exude pairs Lion’s Mane with organic cacao, which feels rich, grounding, and energizing—like a little kickstart for focus and clarity. Surrender combines Lion’s Mane with organic rose petal powder, which brought this soft, sensual, and heart-opening element to the experience.
For the first couple of days, I took one capsule, but quickly realized that two was my sweet spot. I didn’t feel an intense “sparkle,” but I definitely felt brighter—like I had an extra glow, which, honestly, might have been real because two separate strangers randomly told me I looked beautiful this week. Maybe it was just a coincidence… but maybe it was a little mushroom magic.
Then, around week two, I had one of those “holy shit, I just got my life together” moments. There were these overdue adult life tasks that I had been putting off for months. The kind of things that trigger my anxiety because they pile up and feel impossible to tackle.
But one day, about an hour after taking my dose, I just locked in. No overwhelm, no avoidance. Just clarity. And I finally handled everything. Know how long it took? An hour. That’s it. Sixty minutes to erase months of stress.
That’s why I love microdosing. It removes mental barriers that shouldn’t be there in the first place. It shrinks mountains down to molehills—or at the very least, gives you the energy and confidence to climb them.
Final Thoughts: Is MicroFlow Worth It?
There’s a ton of research and anecdotal evidence about the way mushrooms support women’s health—from fertility and postpartum recovery to perimenopause, menopause, hormone balance, and cycle health. The ability to bring mushrooms into your routine in a way that aligns with your natural rhythm is something more women should have access to.
If that’s something you’re curious about, MicroFlow is worth a shot. Christy knows her stuff, and these blends are clearly made with intention. They’re high-quality, well-formulated, and designed for more than just a microdosing experiment—they’re about integrating microdosing into your life in a way that feels natural and sustainable.
If you’re looking for a clean, well-crafted protocol that aligns with your body instead of fighting against it, MicroFlow is absolutely one of the best out there.
And if you want to hear Christy’s full story, check out our Share Your Experience interview—it’s a good one.
