Going into a shroom trip without a plan can lead to a weird time. When you’re feeling high, you don’t really want to be totally idle, or left without options for switching up your stimulus. It’s always best to have a loose idea of what you might do to entertain yourself in the coming hours, which is why we put together a list of the best things to do on shrooms.
If you’re looking for something to do to entertain your body, mind, and spirit on your psychedelic shroom adventure, we’ve got a few ideas, along with how to set the scene for a fantastic journey. We left out “stare in the mirror and contemplate your existence,” but assuming it was implied…
Preparing for the Experience
Embarking on a psychedelic journey with shrooms is not a decision to be made lightly. It requires thoughtful preparation, understanding the substance, and respect for the powerful experiences it can induce.
Setting the Scene: Choosing Your Environment
The environment in which you experience shrooms can significantly impact your journey. A setting that feels safe, comfortable, and visually stimulating can enhance the positive effects of psychedelics. Nature often serves as an ideal backdrop, offering a tapestry of sounds, sights, and sensations that resonate deeply during a psychedelic experience.
However, if you’re indoors, choose a familiar and comforting space. Soft lighting, comfortable seating, and access to outdoor views can help create a serene and inviting atmosphere.
Mindset Matters: Mental Preparation Tips
The mindset with which you enter your psychedelic journey can shape the entire experience. It’s essential to approach with intentionality and openness. Clear your mind of expectations and allow yourself to be receptive to the experience. Practices like meditation or deep breathing exercises can help center your thoughts and calm any pre-trip anxieties.
Safety First: Having a Trip Sitter
Especially for those new to psychedelics, having a trip sitter—a sober, trustworthy individual who can watch over you – is invaluable. They provide a sense of security, assist in case of any discomfort, and ensure a safe environment throughout the journey. The trip sitter should be someone you trust and feel comfortable with, ideally someone experienced or knowledgeable about psychedelics.
Timing is Key: Picking the Right Moment
Choosing the right time for your experience is crucial. It’s not just about the time of day but also about the broader context of your life. Ensure you’re free from pressing obligations or stressful situations. Weekends or days off are typically ideal, providing the necessary time without worrying about everyday responsibilities.
Top 8 Things to Do on Shrooms
We’ve got a few ideas for your next shroom trip. Which ones call to you?
Exploring the Outdoors
Nature offers a spectacular setting for a shroom trip. The outdoors becomes a living, breathing entity that interacts with your heightened senses. Walking through a forest, sitting by a stream, or simply lying under the sky can become profound experiences. Nature’s patterns and textures can seem more intricate, and the sense of oneness with the environment can be deeply grounding and uplifting.
Music and Soundscapes
Music can be a vital part of your psychedelic experience, setting the tone and guiding your emotions. That’s why we’ve put together some awesome playlists on our Reality Sandwich Spotify. Whether you’re into soothing ambient tunes, intricate instrumental pieces, or natural soundscapes like ocean waves or rain, we’ve got tracks that vibe perfectly with your shroom journey. Check out our playlists to find the perfect backdrop for your trip, and get ready for a deeper, more memorable experience.
Light Shows and Visual Stimuli
Visual stimuli like light shows or projections can turn the room into a kaleidoscope of colors and shapes, enhancing the visual effects of shrooms. Setting something up ahead of time is definitely one of the best things to do on shrooms. Even simple objects like lava lamps or prism lights can become captivating, creating an immersive visual environment that syncs with your inner experience. Or, check out this list of best movies to watch on shrooms.
Drawing, Painting, and Writing
Creative expression is a powerful way to channel the insights and emotions that arise during a shroom trip. Drawing, painting, or writing can help articulate these experiences, even if they seem beyond words. Creating becomes a form of exploration, a way to delve deeper into your psyche and bring back something tangible from your journey.
Yoga and Gentle Dancing
Engaging in gentle, mindful movements like yoga or slow dancing can be incredibly grounding. It helps in staying connected with your body and enhances the mind-body synergy. Such physical activities can also help release emotions and energies that surface during the trip. Movement is the best medicine and one of the best things to do on shrooms.
Tasting Unusual Flavors (with Caution)
During a psychedelic experience, your senses are heightened, including your sense of taste. Trying unique flavors or engaging in culinary adventures can be a delightful and surprising aspect of your journey with shrooms. Something as simple as a high-quality piece of high-quality dark chocolate can be a rich sensory experience.
Guided Imagery and Deep Breathing
Guided imagery exercises and deep breathing techniques can help in navigating the psychedelic experience, providing a sense of calm and centeredness. These practices can also enhance the visual and emotional aspects of the trip, leading to deeper introspection and relaxation.
Deep Talks with Friends
If you’re experiencing shrooms in a group, engaging in deep, meaningful conversations can be incredibly fulfilling. These discussions can lead to a strengthened sense of connection, empathy, and understanding, exploring topics that might seem too profound or complex in a normal state of mind.
Enhancing the Sensory Experience
A journey with shrooms is not just a trip of the mind but a symphony of sensory experiences. Each sense becomes a pathway to discovery, a channel through which the world reveals itself in new, often unexpected ways. Let’s explore how you can enhance each sensory aspect to make your psychedelic experience truly immersive and profound.
- Touch: Explore a variety of textures like soft silk, rugged linen, or smooth stones to enhance tactile sensations.
- Scent: Use aromatherapy or incense for mood enhancement; calming lavender or energizing citrus can deepen the experience.
- Taste: Experiment with a spectrum of flavors; try exotic fruits or contrasting tastes like sweet and salty for a playful taste journey.
- Sight: Create a visually stimulating environment with colorful tapestries, mood lighting, and art to enhance visual perceptions.
- Sound: Incorporate natural sounds like the rustle of leaves or flowing water, using recordings if indoors, for a grounding effect.
Remember to include moments of stillness for reflection and relaxation, helping to process and integrate the sensory experience.
Journaling the Experience: Writing Down Thoughts
Journaling after a shroom trip provides a way to capture and reflect on your experiences, with no right or wrong approach. It’s a space for thoughts, feelings, and sketches, helping to process and understand your journey.
After the trip, transitioning back to normalcy is key. Techniques like meditation, listening to calming music, or light physical activities in a comfortable, minimally stimulating environment, aid in this shift.
Sharing your experiences post-trip, either with fellow travelers or trusted friends, can offer new insights and be therapeutic. In communities like Reality Sandwich, these shared stories contribute to a broader understanding of psychedelics, honoring the unique nature of each journey. Tell us about your experience!
Stay Safe Out There
Embarking on a psychedelic journey with shrooms requires prioritizing safety and health. Understanding the appropriate dosage is key, as the experience’s intensity is linked to the amount consumed. Factors like body weight and individual sensitivity matter, so starting with a lower dose is advisable, especially for new users. In case of a challenging or ‘bad trip,’ having strategies like a trip sitter, deep breathing, and grounding exercises can help navigate through anxiety or unsettling thoughts.
Physical well-being is also crucial. Stay hydrated and opt for light, nutritious snacks to maintain energy without overwhelming your system. Avoid heavy meals and other substances that might interfere with the psychedelic experience. Mental health awareness is essential; those with a history of mental health issues or conditions like anxiety, depression, or psychosis should consult a healthcare professional before considering psychedelics.
Recognizing when not to use psychedelics is as important as knowing how to use them responsibly. By respecting these safety measures, you contribute to a culture of responsible psychedelic use, making your journey with shrooms safer and more enriching. Stay safe out there and enjoy this list of the best things to do on shrooms!
