MDMA is a notorious party drug known for its love-inducing, euphoric, psychedelic effects. More commonly referred to as “Molly”, MDMA is an amphetamine derivative with a reputation for showing up in rave scenes.
When paired with ketamine, the result is known as “kitty flipping” and when combined with shrooms the trip is called a “hippie flip”. Even the language around this drug is fun. What isn’t fun is having a looming drug test on the horizon. This can leave one wondering how long does MDMA stay in your system.
Fortunately, the following article has some practical information to help inform any decisions one may need to make as well as information about how to pass a drug test.
How Long Does It Take to Feel the Effects?
Molly is usually consumed in one of two ways—in pressed tablet form, or in loose powdered form that is either rubbed onto the gums or occasionally, snorted. MDMA is measured in milligrams, with a standard dose being somewhere between 1.15 – 2.35 mg/kg. On average, 100 milligrams is a common starting dose.
When taken in tablet form, effects will begin in 20-60 minutes, with the entire experience lasting between three and five hours. If snorted, effects will come on much quicker, typically within 15 minutes. This method allows the drug to reach the brain faster, providing a rush followed by an intense high. However, since snorting Molly provides for faster and more intense effects, the risk of side effects increases.
Potential Side Effects
The potential side effects of MDMA tend to be exacerbated by the conditions in which the drug is often used. Because it is a stimulant and increases feelings of connectedness and bonding, Molly is often taken in a club scene or at music festivals.
Hyperthermia is one of the most common adverse side effects of Molly and occurs when the body overheats. This is something to be aware of when dancing the night away or ignoring hydration.
Other potential side effects include jaw clenching, restless legs, nausea, disorganized thoughts, lack of appetite, and insomnia. There are also many negative side effects associated with the comedown, as the brain is experiencing a depletion in serotonin, a condition known as serotonin syndrome.
How Long Does MDMA Stay in Your System?
Depending on the type of test used, detection times may vary. It’s important to remember that each person will detoxify at different rates and that these estimations are considered standard but are not always completely accurate for every person. For anyone worried about how to pass a drug test, see suggestions below.
Urine
MDMA, commonly known as Molly, can typically be detected in urine for a period of one to three days after the last use. However, it’s worth noting that research suggests the pH balance of urine can influence detection time. Urine with a more alkaline pH tends to slow down the excretion process, potentially prolonging the detection window.
Blood & Saliva
Blood and saliva tests are capable of detecting MDMA for approximately one to two days after the last use. These tests offer a relatively short window of detection compared to urine tests.
Hair Follicle
Chemicals, including MDMA, tend to persist in hair follicles for an extended period. The window of detection for MDMA in hair follicle tests can extend up to three months after the last use. This prolonged detection period makes hair follicle testing particularly effective for identifying past MDMA use.
False Positive Testing
It’s essential to be aware that certain medications can interfere with drug test results, leading to false positives. MDMA shares a similar molecular structure with amphetamine, and many amphetamines have common drug interactions that can trigger false positive results in drug tests. This highlights the importance of disclosing any medications or supplements being taken to the testing authority to avoid misinterpretations of results.
Key Factors That Affect Detection Time
Just as detection time will vary based on the type of test, each person’s physical composition and lifestyle will play a role in the body’s ability to naturally detoxify from chemical substances. The following factors can greatly influence detection time.
Age
Metabolism slows with age. People over the age of 65 have less blood flow to the kidney and liver—the vital detox organs. Because of this, detoxification often slows with age.
Weight & BMI
Many chemicals, including those found in MDMA, are stored in fatty tissues. For people with more fatty tissue, the metabolites can linger in the body for much longer than something with a lower BMI.
Dosage & Frequency of Use
The more people consume and the more often they consume it, the more metabolites will be present in the body. One-time users are going to have a shorter detection time than regular, heavy users.
Hydration Levels
While adequate levels of hydration are essential to the detox process, MDMA is not a drug that should be “flushed” out with excess water intake. In fact, too much or too little water while using MDMA can be very dangerous.
How to Detox MDMA From Your System
While the body naturally eliminates MDMA fairly rapidly, circumstances like impending drug tests may necessitate quicker detoxification methods. If you find yourself in such a situation, there are several strategies you can consider to help expedite the process.
Hydration and Nutrition
Start by ensuring you’re well-hydrated and consuming a balanced diet rich in fruits, vegetables, and fiber. Hydration helps flush toxins from the body, while nutritious foods provide essential nutrients to support metabolic processes.
Exercise
Engage in regular physical activity to promote sweating and stimulate circulation. Exercise can help accelerate the body’s natural detoxification processes by increasing blood flow to vital organs like the liver and kidneys, which play a crucial role in metabolizing and eliminating toxins.
Sauna or Steam Room
If accessible, spending time in a sauna or steam room can induce sweating and enhance toxin elimination through the skin. Heat exposure can also increase metabolic rate and promote detoxification pathways in the body.
Detox Drinks
For individuals facing a short notice drug test, detox drinks formulated to aid in toxin elimination may offer a solution. These beverages typically contain ingredients like herbal extracts, vitamins, and minerals that purportedly support liver function and urinary excretion of toxins. However, it’s essential to research and choose reputable products, as efficacy can vary widely.
Detox Kits
If you have the luxury of time before your drug test, consider undergoing a multi-day cleanse with a detox kit specifically designed to eliminate various toxins from the body. These kits often include a combination of dietary supplements, herbal teas, and dietary guidelines aimed at supporting liver detoxification and promoting urinary elimination of toxins. Be sure to follow the instructions provided with the detox kit carefully for optimal results.
Natural Diuretics
Incorporate natural diuretics into your regimen, such as cranberry juice, dandelion tea, or green tea. These beverages can help increase urine production and facilitate the elimination of toxins, including MDMA metabolites, from the body.
Abstain from Further Use
While it may seem obvious, abstaining from further MDMA use is crucial during the detoxification process. Continued drug use will only prolong the presence of MDMA metabolites in your system and hinder detox efforts.
Harm Reduction Strategies
As with any substance, it’s important to practice harm reduction techniques to stay safe, have fun, and be mindful of your body, others around you, and the law.
Test Your Substances
Before consuming MDMA or any other recreational drug, it’s crucial to test its purity and composition. Drug testing kits, such as those offered by organizations like DanceSafe, can help identify potentially harmful adulterants or contaminants in the substance. By testing your drugs, you can reduce the risk of unintended adverse effects or overdose.
Start with a Low Dose
If you choose to use MDMA, start with a low dose and gradually increase it only if necessary. This approach allows you to gauge your body’s reaction to the drug and minimize the risk of overwhelming effects. Remember that individual responses to MDMA can vary, so what works for one person may not be suitable for another.
Stay Hydrated (But Don’t Overdo It)
Hydration is essential while using MDMA to prevent overheating and dehydration. However, it’s essential to strike a balance and avoid excessive water intake, as this can lead to hyponatremia—a potentially life-threatening condition characterized by low sodium levels in the blood. Drink water regularly, but don’t overhydrate, especially if you’re dancing or engaging in vigorous physical activity.
Take Breaks and Pace Yourself
Pace your MDMA use throughout the night and take regular breaks to rest and cool down. Overexertion can increase the risk of heatstroke and other heat-related illnesses, especially in crowded or hot environments like clubs or festivals. Listen to your body’s signals and prioritize your well-being over the urge to keep dancing or socializing.
Avoid Mixing Substances
Mixing MDMA with other substances, such as alcohol, stimulants, or depressants, can amplify the risks and potential side effects. Combining drugs can strain your body’s systems and increase the likelihood of adverse reactions, including overdose or severe dehydration. Stick to one substance at a time and avoid polydrug use to minimize harm.
Plan for the Comedown
Be prepared for the comedown period following MDMA use, which may involve feelings of fatigue, irritability, and emotional vulnerability. Take steps to mitigate the effects of the comedown by ensuring you have a safe and comfortable environment to rest, relax, and recover. Engage in self-care activities, such as gentle exercise, nourishing meals, and emotional support from trusted friends or loved ones.
Look Out for Each Other
Practice harm reduction not only for yourself but also for those around you. Keep an eye out for signs of distress or overdose in your friends or fellow partygoers and be ready to offer assistance if needed. Establish a buddy system to watch out for each other’s well-being and intervene if someone appears to be in trouble. Remember that seeking help is not a sign of weakness—it’s a proactive step towards ensuring everyone’s safety.
Final Thoughts
Understanding how long MDMA stays in your system and implementing effective harm reduction and detoxification strategies is crucial for individuals who choose to use this substance. Whether you’re preparing for a drug test or simply seeking to minimize the risks associated with MDMA use, knowledge and proactive measures are key.
By familiarizing yourself with the detection times of MDMA in different types of drug tests and incorporating harm reduction practices such as testing substances for purity, staying hydrated, and avoiding polydrug use, you can reduce the likelihood of adverse effects and promote safer experiences.
If faced with the need to detoxify quickly for a drug test, consider utilizing methods such as hydration, exercise, sauna sessions, detox drinks, or multi-day cleanses with detox kits. However, it’s essential to approach detoxification with caution and prioritize overall health and well-being.
Ultimately, responsible MDMA use involves informed decision-making, self-awareness, and a commitment to minimizing harm to yourself and others. By taking proactive steps to educate yourself, mitigate risks, and prioritize safety, you can enjoy the potential benefits of MDMA use while minimizing its potential drawbacks. Remember, your well-being is paramount, and seeking support from healthcare professionals or support networks is always encouraged.
