Look Back At the Way We Came: A Talk With Joseph Marshall

Jump to Section

Jump to Section

 

The following is an interview with Joseph Marshall, author of The Lakota Way of Strength
and Courage: Lessons in Resilience from the Bow and Arrow
, available from Sounds True.

 

Tami Simon: Joseph, one of the themes of your work is the art of perseverance and
how to work with difficulties: difficult times and challenges. As a Lakota
Sioux elder, obviously I think this is something that you know a lot about from
the history of the Lakota and all of the difficulties that have been
experienced by your people. To begin with, I'm wondering if you could tell us
about the key ideas about how to work with difficulty when it emerges in our
lives.

Joseph Marshall: First of all, I think you know
difficulty is not exclusive to any one group. All of us experience it in one
way or another and to one level or another, sometimes every day. And of course,
we all know that some difficulties are harder or worse and can really have a
drain on us. But I think that, first of all, we have to understand that life
comes with difficulties. There are problems. There are obstacles. There are
situations for us to attend to day in and day out. Once we understand that
reality, that's the most important aspect of dealing with difficulty and
persevering.

One of the things that my
grandparents — both sets of grandparents — always tried to teach all of their
grandchildren is that life is good but life is not always easy. It's the
not-easy times, those times of difficulty that we have to face instead of
avoiding them. Those were two very simple realities that they tried to teach
early on, even when we were little children. Everything, like crossing a creek,
could be an obstacle. It's not a problem for somebody who is six feet and has a
long stride but crossing a small creek could be a problem for someone who is
not quite four-feet tall. It was an opportunity for them to teach us how to
deal with this particular difficulty. And, in a broader sense, that
difficulties are a part of life. Once we realize that difficulty is a part of
life, that's the first step.

 

It's interesting — you're making an observation that somehow in our
contemporary society it's almost this idea, almost a commercial idea, that
difficulty shouldn't happen, that there might be some way we can avoid it if we
buy the right soap or something like that.

Yes, or take the right pill, or
read the right book, or have the right kind of friends — then we won't have
difficulties. It's interesting. I find it interesting, and maybe you do too,
that sometimes when I watch TV I see commercials for certain kinds of
medication and along with what the medication can do beneficially, there's a
whole list: a long recital of the side effects. And that's really what life is.
I mean, there are certainly good things in life — good events, good occurrences,
things that happen to us that are good and positive. And we have relatives and
friends who have a positive impact on us, but then also there are situations
and people whose impact, whose attitudes, whose ways are not as positive. It's
just part of life and no soap, no pill, no drink, no potion is going to do away
with that. I think it would be good if we could have those things but we don't.
And if we accept that reality, then it is better for us.

 

Okay, so that's the first step in working with difficulties — just to
recognize that it comes with the package of being an alive human being.
Difficulties happen. But I know that there is quite a bit more in your work
looking at issues like resilience and how we can bounce back when hard things happen.
Can you talk a little bit about that?

Another thing that I learned early
on, from basically grandparents and from people who were part of my upbringing,
was that each of us — whether we are young or old — have a certain amount of
strength to begin with. We come with that; it's part of the package. When we
are born, we have the ability to be strong. And in order to flip that switch or
turn on that strength, we need not avoid bad things; we need to face up to them.
Whether we get knocked down or not is not really the issue. It is that we
faced it. We probably will get knocked down or disappointed or some adverse thing
will happen as a consequence of facing something. But we still need to face
it — we face it with whatever strength we have. I learned early on that I was, in
my case, stronger than I thought I was and that I could face up to something
and deal with it. Even if it knocked me down again, I would face up to it
again. That's the strength we have and perseverance is simply not to give up.
That's the first lesson — not to give up.

 

I'm wondering, Joseph, if you would be willing to share with me
something from your own life, something that happened that you found very
challenging and how you were able to draw on Lakota wisdom as a way to keep
going?

As a child, the first really
difficult thing that I had to face — there were disappointments as a child — was
going to school. I lived with my maternal grandparents until I was eight and
really didn't know what school was about; what formal education in the Western
sense was all about. There was an uncle of mine who I knew was in school but I
didn't know what that meant exactly, precisely. No one ever took the time to
explain to me what "school" meant. I knew he was going to school,
that he would go to a dormitory and come home on the weekends and then he went
away to the university, which was more school.

When I was eight, my uncle and my
grandparents took me from the Rosebud Reservation to the Pine Ridge Reservation
to my paternal grandparents. I had to stay with them and go to school. It
happened so suddenly — it was totally unexpected. We made this trip of 140 miles
to my other grandparents and it wasn't that I didn't love them or respect them;
it was that I had to suddenly be uprooted and placed in a different situation.
That was the shock.

Added to that was that I was there
because I needed to go to school. In a few days, my Grandfather Marshall took
me to the Kyle Boarding and Day School, not far from where they lived — just a
few miles. It all came as a rush. There were different people. There were
crowds of people. There were hundreds of kids. There were teachers. There were
adults that I obviously didn't know. There was a language that I wasn't
entirely familiar with. So it was. I just didn't know what to do. I was
confused. And amid that confusion was a little bit of anger because I didn't
understand what was going on.

But all I could do was get through
whatever that first day was. Part of that first day, I remember very vividly
sitting outside the principal's office for a long time. This very tall man, a
white man, came out in a suit and he took me to a classroom and everybody tried
to explain to me the best that they could — because I wasn't very fluent in
English — what was happening. Then encountering a whole classroom of kids — they
were native, Lakota kids but nonetheless, I knew nobody. There was nobody I
could relate to.

That was the first really
emotional shock that I encountered, experiencing what "school" was
really about. I knew what was expected of me and I just had to simply get
through each moment and each day the best I could. I didn't at first — it was
difficult. I ran away from the school grounds several times and people had to
come after me to bring me back to the school. But eventually, I decided that
probably the only way to deal with it and get the adults off my back was to
endure what was going on, even though I didn't like the food. I didn't like the
routine. I didn't like where I was. I simply had to endure it. That was my
first lesson in perseverance.

 

Did your grandparents advise you in any way or teach you in any way
how to work with that situation?

They did. Once they
realized — especially my grandfather — the amount of difficulty I was having in
school, he finally sat down with me and said, "Grandson, you can't be
running away from school because you don't want to learn to run away from
situations that are tough." He explained this to me because he spoke
Lakota as well — all of my grandparents did — and he took the time to explain to me
then what "school" was about and why it was necessary. Whether we
liked it or not, it was necessary. It was something we had to do. And he told
me that he knew I could do it. Once he explained those things to me and spoke
to me very gently and took the time to outline what was expected of me, then it
was easy to contend with. It wasn't easy overall but it was easier to face.

 

You were raised by your maternal grandparents and I'm
wondering if you can share with us a little bit about what that situation was
like. Give us a visual of what your early childhood was like.

I was told that I was given to
them, or taken to them, when I was just a few months old for several reasons.
My parents were working and my father had several jobs going from one ranch to
another to break horses for ranchers so it was not a lifestyle in which an
infant was safe or comfortable. So I was given to my maternal grandparents. And
we lived various places that I can remember, some more concretely than others.

It was in a northern part of the
Rosebud Reservation, near a little town called White River, South Dakota — in
that general area. One of the communities on our reservation was called Horse
Creek and that was our community. Another one was called Swift Bear and we were
in that community as well. But it was, in most ways, very carefree for me. I
was allowed to play. I was encouraged to play, to wander about by myself and
explore my territory. There were about 150 square miles of land and meadows and
a river and creeks and hills that I and a couple of dogs could go and just
explore and see what was out there. It was their way of encouraging me to
understand my environment and deal with whatever was out there, be it good or
bad, whether it was dangerous rattle snakes or rabbits or coyotes or a
fast-moving creek — I had to learn to deal with that.

That was my childhood. It was
carefree in many respects and very adventurous. They didn't forbid me to go to
somewhere, some place or do something unless it was very, very dangerous. And
then they would tell me, "You can't go there because …" Generally
speaking, I respected that because I respected my grandparents. But it was
always out in the open. Even in the winter time we were always outside doing
things, out in the environment working or playing. I had a couple of dogs and I
had access to horses. I was put on the back of a riding horse when I was four
or five years old and I had to learn to keep my balance and stay on — that was
the way it was done for a long time.

That was the way I was from my end
of the experience. Because my grandparents were, when I came to them, in their
fifties and sixties — actually, my grandmother was 47 and my grandfather was 61.
There were also people of their age and people of their generation — our
relatives and friends — who came to visit. We visited them. There were a lot of
social occasions. There was church on Sundays, for example, where everybody got
together and when those things happen, then the old people always drew the
children to them, to talk to them or to visit about things and to tell stories.
So that was the foundation … that is the foundation of who I am. That contact
with those old people and how they were as people — the kinds of things that they
had to say, not just to me but to all of the other children that were there and
the kinds of lessons they taught with their stories. So that was my childhood.
It was, as far as I'm concerned, over much too quickly.

 

Now, Joseph, here you are, you're in your 60s and you live what one
could say would be a Western lifestyle currently in terms of your home, your
cars, and everything. How much do you think of your early experience and the
wisdom that you learned from your grandparents and the people of their age? How
much of that wisdom really applies in our modern world? What does and what
doesn't?

As far as I'm concerned,
everything applies because life is life. The only differences between now and
then is the amount of technology and the amount of it that people have contact
with. Everything else is basically the same. We still have to worry about
making a living. We still have to worry about taking care of our families. We
still have to worry about what's going on in the world that directly affects
us. Those were some of the issues that they had to contend with when they were
the primary care givers in my life as a child. Those kinds of issues, while
they might be slightly different today, are basically the same.

The things that they taught me
were about understanding the environment around me, about the kind of people
that are out there in the world, about the kind of person that I should be as a
Lakota and as a man. All of those lessons are applicable today because everyone
knows that what we learn in those first formative years — up to maybe the age of
10 — is how we contend with life thereafter. And everything that they had to
teach is just as viable today as they were then.

 

Now there are just a couple of questions that I would like to
ask you. They are things that I've always wanted to ask a true Native American
lineage holder, a true Native American elder. I hope that it's okay. I notice sometimes that I feel a personal
sense of guilt when I speak to someone who is of
Native American heritage. Guilt for what Euro-Americans did in coming over to this country a
couple hundred years ago. I'm curious what you would say to someone
like me or other people who maybe have a sense of … maybe it's guilt, or shame
for what our collective group of Euro-Americans did, the kinds of tragedies
that they created.

It's an interesting question and
statement. Yes, I have encountered that. People have asked me that. They
declare, "Well, I do feel guilty." I get emails a lot. I get letters
from people who say that very thing that you just did — that there is a sense of
guilt for how history turned out, how the interaction between our different groups
of people turned out. First of all, there's no denying history. There is a
reality to history that we all should be aware of for two reasons, not so much
to feel guilty but just to have an awareness of it because the premise, the
axiom, that those who forget history are doomed to repeat it is very, very
true. On our part, we don't want those things to happen to anyone and we
certainly don't want those things to happen to us. So along with feelings of
guilt, right behind it and linked with it inextricably should be a sense of
realistic awareness of how history really came down and why some of the things
happened the way they did and what the attitudes were
that were behind those actions.

Someone asked me, "Why do you
want us to feel guilty?" I never ever said anywhere — I never ever wrote
anywhere — that I want non-native people to feel guilty. What I would rather have
is awareness: awareness about history so that we learn from it so that we do
not treat each other and other people the same way that Euro-Americans treated
native people — and wolves as well. If you want to study what happened to native
people, then study what happened to wolves. If you want to know what happened
to wolves, study what happened to native people. It was that sense of
entitlement and sense of superiority that drove all of that and those are the
kinds of things, that perhaps as Americans overall, with which we are facing
the world at large — with that sense of superiority and entitlement. I think that
some of us have not learned from our own history. In place of that guilt,
that's what I would rather have — awareness.

History is difficult thing. It is
a difficult thing to remember and know exactly what happened. It's a difficult
thing to own up to, and for native people like me, it's often a difficult thing
to talk about because sometimes it's not easy to keep the anger at bay and the
bitterness at bay, although I try. I try to present history in a way that is a
learning tool. Not a bloody stump to hit somebody over the head with, but a
learning tool. And when one uses it as a learning tool, then guilt is not the
consequence. Awareness should be. And that's really what I would want — that
awareness so that we don't do the same stupid, awful thing again.

 

In that spirit, I know that our conversation here is not going
to go on for days and weeks but I'm curious, what aspects of the history — of the
non-native people coming over to this country and what occurred — what aspects of
that history do you think are important to really emphasize that might not be
in people's awareness?

What aspects of it? I think all of
us function or operate or live from what our values are and what our attitudes
are. And I think that Euro-Americans came to this continent with that sense of
superiority, that sense that they were a better people, a more moral and
enlightened people. And I think that there was one Pope, and I can't remember
exactly which Pope it was, who issued an edict that it was acceptable to kill
native people because they did not have souls like white people did, like
Christian people did. When you have those kinds of attitudes, certainly you're
going to act from those foundations, from those attitudes.

Certainly the guns and the liquor
and the technology that Euro-Americans had did their share of damage, but
without the attitudes driving them, we probably would not have had the kind of
damage that guns cause. It is attitudes and how they drive people to do what
they do. The whole thing of Manifest Destiny was that "we're entitled,
we're supposed to come here and do this, it is our right." If you look
around and if you listen to some of the things that are happening today in
politics and corporate America, there is still that attitude of Manifest
Destiny. And that's dangerous because that causes you to override the basic
values of fairness and compassion and balance that all should be driving us
instead. It's attitude that is the root cause of a lot of difficult things.

 

You mentioned that in yourself, you do your best to keep anger and
bitterness at bay, especially when seeing not only what has happened in history
but as you mentioned, what we currently see happening in our world in terms of
people still holding those kinds of attitudes. How do you do that? How do you
keep anger and bitterness at bay? How do you personally do that?

Well, it's finding a certain
amount of balance, and understanding that anger is a destructive force, it's a
destructive emotion. Maybe there is such a thing as righteous anger. Sometimes
it is necessary for anger to cause us to be courageous when something goes
wrong. But anger in and of itself when it is driven by ignorance is a very
destructive force. We need to learn, or at least I'm still trying to learn,
that anger is not the best way to teach a lesson — to teach a positive lesson.
But having said that, the anger is still there when you consider, when one
considers the kinds of stories that emerge from history.

I remember my grandfather saying,
because I asked him when I was probably 14 or 15. In school we were studying
Western American history, and there was a brief mention of what had happened at
Wounded Knee in 1890. My grandfather was born in 1888, so he was only two when
that happened. But of course, his parents were alive so I asked what he knew
about that event. And he told me what his parents and other people had told him
in the years after that had happened and what their reaction was to it, which
was basically an enormous amount of shock and sadness that this sort of thing
would happen. He told me the story of what he knew about Wounded Knee and then
he ended it by singing an honoring song for all of the people who died there.

I saw my grandfather cry maybe two
or three times in my entire lifetime, and that was one of the moments that he
cried. When he talked about what happened at Wounded Knee, I saw how it
affected him. And when you see when that kind of event affects people, then you
feel a certain amount of pity and empathy, certainly, but then you become angry
because you're one of those people that it happened to. It was your kind of people
that suffered with what happened at Wounded Knee. So it's not easy to keep the
anger at bay but still, we have to realize that anger is not a constructive
force. That is what I remember day in and day out: that it's best to teach with
positive emotion rather than with negative emotion and anger is one of those
things. Balance is important. I keep it in its own compartment, aside from
everything else I do.

 

Thank you. One of the other questions that I've wanted to ask that I'm
going to ask you now as a Native American elder, a Lakota elder, is how you
feel about non-Native Americans adopting and then adapting certain native
ceremonies like the sweat lodge ceremony or the vision quest experience and
leading their own vision quest groups and sweat lodges. What's your view on all
of that?

It's not acceptable to me, pure
and simple. I don't think it's our place to deny somebody, anyone, who wants to
come and participate with us in our ceremonies. There are several instances,
but one comes to mind when I was living in Wyoming and there was an
advertisement in a local paper that said, "Lakota Sweat Ceremonies, 7 p.m.
on Wednesdays, call …" and there was a name and phone number. So when I
called the number, there was a machine on the phone so I left a message. I told
them who I was, gave them my name and that I was a Lakota and I was interested
in what this sweat ceremony was all about. I never got a reply back and I
called several times.

As it turned out, I found out that
the person who was doing the advertising was a local registered nurse who
worked at the hospital, a male nurse. He had gone to one or two Lakota sweat
ceremonies, just as a participant, and from that he assumed that he had the
right and the wherewithal to conduct his own ceremonies.

I take issue with that kind of
approach. It's up to each individual medicine man who he accepts into his
ceremony and who he allows to be part of it. And if a medicine man says,
"You can come and participate," that is not a license to conduct your
own sweat lodge ceremonies — no more than I would get up in front of a Catholic
mass and say, "I'm conducting this mass and I'm going to preach the sermon
today." It doesn't work that way and it shouldn't work that way. It's not
acceptable to me for people to assume that they have the wherewithal or
authority and the right to conduct Lakota ceremonies. People who are not
Lakota, for them to come and participate and learn — that's okay. That's the way
we create awareness. But to come in and take over, as it were, for me it diminishes
the whole thing and it's not acceptable at all.

 

Just to push on this a little bit, if that's OK Joseph, just a
little-obviously someone advertising a sweat lodge as a Lakota sweat lodge is a
pure and simple appropriation of something that doesn't belong to them. But I'm
curious-and I'm curious because I know of a lot of people who are good, sincere
people who have taken the sweat lodge experience itself. They've said,
"Just come participate in a weekend of sweat lodge ceremony" where
they're taking that essential piece of building a structure and having a fire
and sweating and praying. How do you feel about? Just honestly, I'd love to
know.

Well, that's OK. I've seen people
and been with people who — one of my nephews is a medicine man and he invites
people to come, and there are all kinds of people who do come: native people
from other tribes, non-Indian people who do come and they participate. When
they participate in the spirit of learning and being part of it — that's fine. I
mean, that's the way we come to an understanding of one another. Native people
go and they belong to Christian denominations and they go to Christian church
services. But unless they become, through the process of pastors or deacons or
whatever, and that system is available to them in that sense, they don't assume
that they have any control. And that is where the rub is for me. I've been with
a lot of people, non-Indian people, who will come and will courteously and
respectfully and in the spirit of learning and being a part of something will
participate. And as far as I'm concerned, that's good and fine.

 

But I'm taking it a step further. Not just participating but then
going and setting up their own sweat lodge. Not calling it a Lakota sweat lodge
but just, "Here's a sweat lodge experience" and leading people
through that. They've never been initiated necessarily by any type of
traditional elder but then they just take it and teach it in a "this is a
universal practice of the sweat lodge." What do you think about that?

To me, that's at the very least
questionable. I think that you know, in specific instances we need to know what
their motivation is and what they are saying to people. The case in point is
what happened in Arizona and several people suffered injuries and died because
this one man built a sweat lodge that housed over 40 people inside one sweat
lodge and the heat was overwhelming. A sweat lodge is not to see how hot you
can stand it and to see how tough you are. It's a cleansing ceremony for one
very simple reason: you become reborn. It's not how tough you are and how brave
you are or how hot you can stand it before you give up. That was the sense that
I got out of this story of what happened in Arizona. When people don't
understand the real reasons and the full extent of why we do certain
ceremonies, then that's where people who come to them are misled. And that's
really what I take issue with: people who come to a sweat lodge that is
conducted by a non-Lakota or non-native person who doesn't quite understand it
fully. The people who come and participate are misled because they think that
this person knows everything that there is to know and chances are they don't.
That's the thing I take issue with.

 

Of course, your own prayer and ceremonial life is personal. Each one
of us — it's our own intimate experience of our spiritual life. But I'm curious
if you would be willing to share a little and give us a sense of what Lakota
ceremonies are important to you in your life now?

In general, they're all important
but we don't always have the opportunity to participate in all of them and the
one ceremony that I like to participate in is the sweat lodge or Inikagapi,
which means "to be reborn." But every day, I start off my day, Tami,
with several minutes of silence before I get to work, before I turn on any
device in the house, before I make coffee, before I do anything else. I light a
sprig of sage and I smudge. I let the smoke rise and I pray for a few minutes.
I pray for my relatives, my friends especially, anyone who is having any amount
of difficulty, or facing something extraordinary. I pray for them specifically,
such as a cousin of mine who is now facing stage-four liver cancer. I thought
about her today. I'm thinking about her all day. Then after I smudge, I sit
down and — making sure my feet are on the floor, that I'm in contact with the
ground, with the Earth — I spend a few moments of nothing but silence. If there's
nothing but silence, that's okay but sometimes there are images and thoughts
and feelings that come into that silence and I allow that. And that's how I
start my day and that's my little ceremony every day. And it will be every day
of my life from now on.

 

Joseph, we started our
conversation and I was speaking with you about what you know about Lakota
wisdom in terms of dealing with difficult times and the art of perseverance. I
started with that because it is an aspect of your work that I'm quite
interested in and that I think is very important. But I'm curious, beyond that
theme, what you feel are the central teachings of the Lakota people that we
really need in our world today — that you really want make sure people are aware
of. As in, "Here's what the Lakota can offer our troubled world."

Interesting question. The answer
probably requires a lot more wisdom than I have at my beck and call at the
moment. But what I understand and perceive about what we Lakota stand for — and
there are many things that we stand for — but one of the things that we do is
that we accept the reality of what is. There is a saying in our language,
[which translates to] "that's the way things are." And if you take
that simple phrase and look around, there are some realities that exist in our
everyday lives, in our immediate environment, but also in the larger environment
around us. Some of those realities the Lakota perceived way back when: the sun
comes up and it goes down; it comes up in a certain direction and it always
goes down in a certain place; and there are other realities as well — there are
circles and cycles to life. The seasons run in a cycle and the moon is round.
The sun is round — that is a circle. And these are the kinds of realities that
are a part of our existence. We don't deny them. We accept them for what they
are because we can't change them.

And the biggest reality is about
life itself. It has a beginning and it has an ending and it is a cycle itself.
We're born, we're infants, then we are children, then we are adults, and then
we are elders — that is the cycle of our life. Now I'm at the point where I'm at
the beginning of being an elder so I'm into that last phase of my life and
that's the way it is. Having heard other people talk about it, especially old
people — that this is way things are — it enables me to accept that reality about
life and about my life.

The one thing that I think is one
of the most important things is how we relate to other forms of life. Out of
that, we understand the reality that we, as human beings, are no better or no
worse than any other form of life. Whether it is a shrub or a bird or a snake
or any other form of life, we are equal because all of us are born into this
life: we live our lives, fulfill our purposes, and then we end our lives. And
no creature, no form of life — especially us humans — cannot circumvent that one
reality. That's what makes us all equal. We don't regard ourselves as having
dominion. We don't regard ourselves as being the one species that is in charge
of all other species. We are no more and no less and that is the one reality
that I think the world needs to understand in relationship to the Earth. Most
of our cultures do not accept that — they look at it from a different viewpoint.
That has an impact on, certainly, how we treat one another, how we treat other
forms of life, and how we treat the Earth. I think if there is one thing that
other people can learn from us is that aspect of reality. We accept that
reality in a humble way and we act on that reality from that knowledge that we
have of it. So those are some of the things that we Lakota can offer to the
world and that's the way I look at it.

 

Joseph, now I'm going to ask you
even more! Can you believe it? This woman who asks so much! I know that you're
a beautiful storyteller and I wonder if there is a story that perhaps comes to
mind right now that encapsulates a bit of what we've been talking about in some
way; any short story that comes to mind that you might be willing to share with
us.

Well, the story that immediately
comes to mind when you pose this question is one that happened to me and I've
written about it and I talk about it a lot. It relates to how we as human
beings look on the past and what it can offer us in terms of what we can learn
from it.

When I was a boy — four, five, six
years old — my grandfather and I would go for walks. We would go anywhere and
everywhere any season of the year — whether it was winter, spring, summer, or
fall, we would go for walks. Sometimes we had something else to do while we
were walking, like gathering wood or so on and so forth. But we would walk and
we would walk a long ways, sometimes for miles. He had this curious little
habit of stopping and then he would turn me around, grab me by my shoulders and
he would say, "Grandson, look back at the way we came." So I would. I
would look back at how we had come to this point, either by river or down a
hillside or though this little grove of trees. However we had come, I would
look back because my grandfather told me to.

After this had happened several
times over the few years, I finally asked him, "Grandpa, why are you
making me look back?" I suspect he had been waiting for me to ask that
question because the answer was right there. He said, "Because, Grandson,
one of these times I'm going to send you down this trail by yourself and if you
don't remember the way you came, you will be lost." To me, that is the greatest
lesson I ever learned about history and about the past because the past makes
us who we are and makes us what we are. If we're not aware of how we came to
this place and this moment, then how in the heck are we going to understand
where we are going from this point on? To me, that is one of the most profound
lessons I ever learned from my childhood.

Psychedelic Resources

A Foraging Trip: Where Do Magic Mushrooms Grow?
Eager to learn more about the origin of psilocybin species? Read this article to find out where magic mushrooms grow and more!

How to Make Shroom Tea: Best Recipe and Dosage
A step by step guide on how to brew shroom tea, and why entheogenic psilocybin tea is a preferred method for psychedelic connoisseurs.

R. Gordon Wasson: Author and Mushroom Expert
Learn about R. Gordon Wasson, the “legendary mushroom expert” and popular figure within the psychonaut community.

Shrooms vs Acid: Differences and Similarities Explained
Ever wondered what the differences are between shrooms vs acid, or if you can take both together? This guide explains what you need to know.

Quantum Mechanics, Reality, and Magic Mushrooms
Scientist and author Dr. Chris Becker takes an in-depth approach in understanding how we perceive reality through magic mushrooms and quantum mechanics.

Psilocybin Guide: Effects, Common Uses, Safety
Our ultimate guide to Psilocybin has everything you want to know about this psychedelic fungi from its uses to its legal status.

The Psilocybin Experience: What’s the Deal With Magic Mushrooms?
From microdoses to macrodoses, the psilocybin experience has been sought after both medicinally and recreationally for millennia.

Psilocybin and Magic Mushroom Resources
Curious to learn more about psilocybin? This guide is a comprehensive psilocybin resource containing books, therapeutic studies, and more.

Paul Stamets Profile: Mushroom Guru, Filmmaker, Nutritionist, Scientist
Learn about Paul Stamets, read his thoughts on psilocybin mircodosing, the future of psilocybin, and his recent film “Fantastic Fungi”.

Microdosing Psilocybin & Common Dosage Explained
Microdosing, though imperceivably, is showing to have many health benefits–here is everything you want to know about microdosing psilocybin.

Psilocybin Nasal Spray: Relief for Anxiety, PTSD, and Depression
Microdosing nasal spray with psilocybin, is that possible?! Oregan a start-up Silo Wellness believes so and has created this new option for PTSD treatment.

Mazatec Mushroom Usage: Notes on Approach, Setting and Species for Curious Psilonauts
A look at traditional Mazatec psilocybin mushroom usage, and a comparison to the cliniical therapeutic approach, with an examination of the Mazatec setting and species used in veladas.

María Sabina: The Mazatec Magic Mushroom Woman
Magic mushrooms are incredibly popular today. How they became introduced to into American culture isn’t usually a topic discussed while tripping on psilocybin fungi. We all may have María Sabina to thank for exposing the Western world to the healing properties of the psilocybin mushroom.

Guide to Magic Mushroom Strains
Are there different types of psilocybin? Read our guide to learn about the different magic mushroom strains and their individual effects.

Kilindi Iyi: Mycologist, Traveler, Teacher
Learn about traveler and mycologist Kilindi Iyi known in the psychedelic community for his research and exploration of psilocybin.

How to Store Shrooms: Best Practices
How do you store shrooms for optimal shelf life? Learn how and why the proper storage method is so important.

Shroom Chocolate Recipes: How to Make Magic Mushroom Chocolates
This recipe provides step by step directions on how you can make mushroom chocolates with the necessary ingredients. Read to learn more!

Why Do People Use Psilocybin? New Johns Hopkins Study
Johns Hopkins University School of Medicines has just published a new study on psychoactive effects of psilocybin. Read here to learn more.

How-To Lemon Tek: Ultimate Guide and Recipe
This master guide will teach you how to lemon tek, preventing the onset of negative effects after consuming psilocybin. Read to learn more!

How to Intensify a Mushroom Trip
Learn about techniques like Lemon tekking, or discover the right time to consume cannabis if you are looking to intensify a mushroom trip.

How to Grow Magic Mushrooms: Step-by-Step
This step-by-step guide will show you how to grow magic mushrooms at home. Read this guide before trying it on your own.

How to Dry Magic Mushrooms: Best Practices
Read to learn more about specifics for the best practices on how to dry magic mushrooms after harvesting season.

How to Buy Psilocybin Spores
Interested in psilocybin mushrooms? We’ll walk you through all you need to know to obtain mushroom spores. Nosh on this delish How To guide.

Hippie Flipping: When Shrooms and Molly Meet
What is it, what does it feel like, and how long does it last? Explore the mechanics of hippie flipping and how to safely experiment.

Having Sex on Shrooms: Good or Bad Idea?
Is having sex on shrooms a good idea or an accident waiting to happen? Find out in our guide to sex on magic mushrooms.

Gold Cap Shrooms Guide: Spores, Effects, Identification
Read this guide to learn more about the different characteristics of gold cap mushrooms, and how they differ from other psilocybin species.

Guide to Cooking with Magic Mushrooms
From cookies to smoothies and sandwiches, we cover various methods of cooking with magic mushrooms for the ultimate snack.

2020 Election: The Decriminalize Psilocybin Movement
Are you curious if mushrooms will follow in marijuana’s footsteps? Read to learn about how the U.S. is moving to decriminalize psilocybin.

Oregon’s Initiative to Legalize Mushrooms | Initiative Petition 34
Oregon continues to push ahead with their initiative to legalize Psilocybin in 2020. The measure received its official title and now needs signatures.

Canada Approves Psilocybin Treatment for Terminally-Ill Cancer Patients
Canada’s Minister of Health, Patty Hajdu approved the use of psilocybin to help ease anxiety and depression of four terminal cancer patients.

Mapping the DMT Experience
With only firsthand experiences to share, how can we fully map the DMT experience? Let’s explore what we know about this powerful psychedelic.

Guide to Machine Elves and Other DMT Entities
This guide discusses machine elves, clockwork elves, and other common DMT entities that people experience during a DMT trip.

Is the DMT Experience a Hallucination? 
What if the DMT realm was the real world, and our everyday lives were merely a game we had chosen to play?

How to Store DMT
Not sure how to store DMT? Read this piece to learn the best practices and elements of advice to keep your stuff fresh.

What Does 5-MeO-DMT Show Us About Consciousness?
How does our brain differentiate between what’s real and what’s not? Read to learn what can 5-MeO-DMT show us about consciousness.

How to Smoke DMT: Processes Explained
There are many ways to smoke DMT and we’ve outlined some of the best processes to consider before embarking on your journey.

How to Ground After DMT
Knowing what to expect from a DMT comedown can help you integrate the experience to gain as much value as possible from your journey.

How To Get DMT
What kind of plants contain DMT? Are there other ways to access this psychedelic? Read on to learn more about how to get DMT.

How DMT is Made: Everything You Need to Know
Ever wonder how to make DMT? Read our guide to learn everything you need to know about the procedures of how DMT is made.

Having Sex on DMT: What You Need to Know
Have you ever wondered about sex on DMT? Learn how the God Molecule can influence your intimate experiences.

Does the Human Brain Make DMT? 
With scientific evidence showing us DMT in the brain, what can we conclude it is there for? Read on to learn more.

How to Use DMT Vape Pens
Read to learn all about DMT vape pens including: what to know when vaping, what to expect when purchasing a DMT cartridge, and vaping safely.

DMT Resources
This article is a comprehensive DMT resource providing extensive information from studies, books, documentaries, and more. Check it out!

Differentiating DMT and Near-Death Experiences
Some say there are similarities between a DMT trip and death. Read our guide on differentiating DMT and near-death experiences to find out.

DMT Research from 1956 to the Edge of Time
From a representative sample of a suitably psychedelic crowd, you’d be hard pressed to find someone who couldn’t tell you all about Albert Hofmann’s enchanted bicycle ride after swallowing what turned out to be a massive dose of LSD. Far fewer, however, could tell you much about the world’s first DMT trip.

The Ultimate Guide to DMT Pricing
Check out our ultimate guide on DMT pricing to learn what to expect when purchasing DMT for your first time.

DMT Milking | Reality Sandwich
Indigenous cultures have used 5-MeO-DMT for centuries. With the surge in demand for psychedelic toad milk, is DMT Milking harming the frogs?

Why Does DMT Pervade Nature?
With the presence of DMT in nature everywhere – including human brains – why does it continue to baffle science?

DMT Substance Guide: Effects, Common Uses, Safety
Our ultimate guide to DMT has everything you want to know about this powerful psychedelic referred to as “the spirit molecule”.

DMT for Depression: Paving the Way for New Medicine
We’ve been waiting for an effective depression treatment. Studies show DMT for depression works even for treatment resistant patients.

Beating Addiction with DMT
Psychedelics have been studied for their help overcoming addiction. Read how DMT is helping addicts beat their substance abuse issues.

DMT Extraction: Behind the Scientific Process
Take a look at DMT extraction and the scientific process involved. Learn all you need to know including procedures and safety.

Microdosing DMT & Common Dosages Explained
Microdosing, though imperceivable, is showing to have many health benefits–here is everything you want to know about microdosing DMT.

DMT Art: A Look Behind Visionary Creations
An entire genre of artwork is inspired by psychedelic trips with DMT. Read to learn about the entities and visions behind DMT art.

Changa vs. DMT: What You Need to Know
While similar (changa contains DMT), each drug has its own unique effect and feeling. Let’s compare and contrast changa vs DMT.

5-MeO-DMT Guide: Effects, Benefits, Safety, and Legality
5-Meo-DMT comes from the Sonora Desert toad. Here is everything you want to know about 5-Meo-DMT and how it compares to 4-AcO-DMT.

4-AcO-DMT Guide: Benefits, Effects, Safety, and Legality
This guide tells you everything about 4 AcO DMT & 5 MeO DMT, that belong to the tryptamine class, and are similar but slightly different to DMT.

How Much Does LSD Cost? When shopping around for that magical psychedelic substance, there can be many uncertainties when new to buying LSD. You may be wondering how much does LSD cost? In this article, we will discuss what to expect when purchasing LSD on the black market, what forms LSD is sold in, and the standard breakdown of buying LSD in quantity.   Navy Use of LSD on the Dark Web The dark web is increasingly popular for purchasing illegal substances. The US Navy has now noticed this trend with their staff. Read to learn more.   Having Sex on LSD: What You Need to Know Can you have sex on LSD? Read our guide to learn everything about sex on acid, from lowered inhibitions to LSD users quotes on sex while tripping.   A Drug That Switches off an LSD Trip A pharmaceutical company is developing an “off-switch” drug for an LSD trip, in the case that a bad trip can happen. Some would say there is no such thing.   Queen of Hearts: An Interview with Liz Elliot on Tim Leary and LSD The history of psychedelia, particularly the British experience, has been almost totally written by men. Of the women involved, especially those who were in the thick of it, little has been written either by or about them. A notable exception is Liz Elliot.   LSD Guide: Effects, Common Uses, Safety LSD, Lysergic acid diethylamide, or just acid is one of the most important psychedelics ever discovered. What did history teach us?   Microdosing LSD & Common Dosage Explained Microdosing, though imperceivable, is showing to have many health benefits–here is everything you want to know about microdosing LSD.   LSD Resources Curious to learn more about LSD? This guide includes comprehensive LSD resources containing books, studies and more.   LSD as a Spiritual Aid There is common consent that the evolution of mankind is paralleled by the increase and expansion of consciousness. From the described process of how consciousness originates and develops, it becomes evident that its growth depends on its faculty of perception. Therefore every means of improving this faculty should be used.   Legendary LSD Blotter Art: A Hidden Craftsmanship Have you ever heard of LSD blotter art? Explore the trippy world of LSD art and some of the top artists of LSD blotter art.   LSD and Exercise: Does it Work? LSD and exercise? Learn why high-performing athletes are taking hits of LSD to improve their overall potential.   Jan Bastiaans Treated Holocaust Survivors with LSD Dutch psychiatrist, Jan Bastiaans administered LSD-assisted therapy to survivors of the Holocaust. A true war hero and pioneer of psychedelic-therapy.   LSD and Spiritual Awakening I give thanks for LSD, which provided the opening that led me to India in 1971 and brought me to Neem Karoli Baba, known as Maharajji. Maharajji is described by the Indians as a “knower of hearts.”   How LSD is Made: Everything You Need to Know Ever wonder how to make LSD? Read our guide to learn everything you need to know about the procedures of how LSD is made.   How to Store LSD: Best Practices Learn the best way to store LSD, including the proper temperature and conditions to maximize how long LSD lasts when stored.   Bicycle Day: The Discovery of LSD Every year on April 19th, psychonauts join forces to celebrate Bicycle Day. Learn about the famous day when Albert Hoffman first discovered the effects of LSD.   Cary Grant: A Hollywood Legend On LSD Cary Grant was a famous actor during the 1930’s-60’s But did you know Grant experimented with LSD? Read our guide to learn more.   Albert Hofmann: LSD — My Problem Child Learn about Albert Hofmann and his discovery of LSD, along with the story of Bicycle Day and why it marks a historic milestone.   Babies are High: What Does LSD Do To Your Brain What do LSD and babies have in common? Researchers at the Imperial College in London discover that an adult’s brain on LSD looks like a baby’s brain.   1P LSD: Effects, Benefits, Safety Explained 1P LSD is an analogue of LSD and homologue of ALD-25. Here is everything you want to know about 1P LSD and how it compares to LSD.   Francis Crick, DNA & LSD Type ‘Francis Crick LSD’ into Google, and the result will be 30,000 links. Many sites claim that Crick (one of the two men responsible for discovering the structure of DNA), was either under the influence of LSD at the time of his revelation or used the drug to help with his thought processes during his research. Is this true?   What Happens If You Overdose on LSD? A recent article presented three individuals who overdosed on LSD. Though the experience was unpleasant, the outcomes were remarkably positive.

The Ayahuasca Experience
Ayahuasca is both a medicine and a visionary aid. You can employ ayahuasca for physical, mental, emotional and spiritual repair, and you can engage with the power of ayahuasca for deeper insight and realization. If you consider attainment of knowledge in the broadest perspective, you can say that at all times, ayahuasca heals.

 

Trippy Talk: Meet Ayahuasca with Sitaramaya Sita and PlantTeachers
Sitaramaya Sita is a spiritual herbalist, pusangera, and plant wisdom practitioner formally trained in the Shipibo ayahuasca tradition.

 

The Therapeutic Value of Ayahuasca
My best description of the impact of ayahuasca is that it’s a rocket boost to psychospiritual growth and unfolding, my professional specialty during my thirty-five years of private practice.

 

Microdosing Ayahuasca: Common Dosage Explained
What is ayahuasca made of and what is considered a microdose? Explore insights with an experienced Peruvian brewmaster and learn more about this practice.

 

Ayahuasca Makes Neuron Babies in Your Brain
Researchers from Beckley/Sant Pau Research Program have shared the latest findings in their study on the effects of ayahuasca on neurogenesis.

 

The Fatimiya Sufi Order and Ayahuasca
In this interview, the founder of the Fatimiya Sufi Order,  N. Wahid Azal, discusses the history and uses of plant medicines in Islamic and pre-Islamic mystery schools.

 

Consideration Ayahuasca for Treatment of Post Traumatic Stress Disorder
Research indicates that ayahuasca mimics mechanisms of currently accepted treatments for PTSD. In order to understand the implications of ayahuasca treatment, we need to understand how PTSD develops.

 

Brainwaves on Ayahuasca: A Waking Dream State
In a study researchers shared discoveries showing ingredients found in Ayahuasca impact the brainwaves causing a “waking dream” state.

 

Cannabis and Ayahuasca: Mixing Entheogenic Plants
Cannabis and Ayahuasca: most people believe they shouldn’t be mixed. Read this personal experience peppered with thoughts from a pro cannabis Peruvian Shaman.

 

Ayahuasca Retreat 101: Everything You Need to Know to Brave the Brew
Ayahuasca has been known to be a powerful medicinal substance for millennia. However, until recently, it was only found in the jungle. Word of its deeply healing and cleansing properties has begun to spread across the world as many modern, Western individuals are seeking spiritual, mental, emotional, and physical well-being. More ayahuasca retreat centers are emerging in the Amazon and worldwide to meet the demand.

 

Ayahuasca Helps with Grief
A new study published in psychopharmacology found that ayahuasca helped those suffering from the loss of a loved one up to a year after treatment.

 

Ayahuasca Benefits: Clinical Improvements for Six Months
Ayahuasca benefits can last six months according to studies. Read here to learn about the clinical improvements from drinking the brew.

 

Ayahuasca Culture: Indigenous, Western, And The Future
Ayahuasca has been use for generations in the Amazon. With the rise of retreats and the brew leaving the rainforest how is ayahuasca culture changing?

 

Ayahuasca Guide: Effects, Common Uses, Safety
The Amazonian brew, Ayahuasca has a long history and wide use. Read our guide to learn all about the tea from its beginnings up to modern-day interest.

 

Ayahuasca and the Godhead: An Interview with Wahid Azal of the Fatimiya Sufi Order
Wahid Azal, a Sufi mystic of The Fatimiya Sufi Order and an Islamic scholar, talks about entheogens, Sufism, mythology, and metaphysics.

 

Ayahuasca and the Feminine: Women’s Roles, Healing, Retreats, and More
Ayahuasca is lovingly called “grandmother” or “mother” by many. Just how feminine is the brew? Read to learn all about women and ayahuasca.

What Is the Standard of Care for Ketamine Treatments?
Ketamine therapy is on the rise in light of its powerful results for treatment-resistant depression. But, what is the current standard of care for ketamine? Read to find out.

What Is Dissociation and How Does Ketamine Create It?
Dissociation can take on multiple forms. So, what is dissociation like and how does ketamine create it? Read to find out.

Having Sex on Ketamine: Getting Physical on a Dissociative
Curious about what it could feel like to have sex on a dissociate? Find out all the answers in our guide to sex on ketamine.

Special K: The Party Drug
Special K refers to Ketamine when used recreationally. Learn the trends as well as safety information around this substance.

Kitty Flipping: When Ketamine and Molly Meet
What is it, what does it feel like, and how long does it last? Read to explore the mechanics of kitty flipping.

Ketamine vs. Esketamine: 3 Important Differences Explained
Ketamine and esketamine are used to treat depression. But what’s the difference between them? Read to learn which one is right for you: ketamine vs. esketamine.

Guide to Ketamine Treatments: Understanding the New Approach
Ketamine is becoming more popular as more people are seeing its benefits. Is ketamine a fit? Read our guide for all you need to know about ketamine treatments.

Ketamine Treatment for Eating Disorders
Ketamine is becoming a promising treatment for various mental health conditions. Read to learn how individuals can use ketamine treatment for eating disorders.

Ketamine Resources, Studies, and Trusted Information
Curious to learn more about ketamine? This guide includes comprehensive ketamine resources containing books, studies and more.

Ketamine Guide: Effects, Common Uses, Safety
Our ultimate guide to ketamine has everything you need to know about this “dissociative anesthetic” and how it is being studied for depression treatment.

Ketamine for Depression: A Mental Health Breakthrough
While antidepressants work for some, many others find no relief. Read to learn about the therapeutic uses of ketamine for depression.

Ketamine for Addiction: Treatments Offering Hope
New treatments are offering hope to individuals suffering from addiction diseases. Read to learn how ketamine for addiction is providing breakthrough results.

Microdosing Ketamine & Common Dosages Explained
Microdosing, though imperceivable, is showing to have many health benefits–here is everything you want to know about microdosing ketamine.

How to Ease a Ketamine Comedown
Knowing what to expect when you come down from ketamine can help integrate the experience to gain as much value as possible.

How to Store Ketamine: Best Practices
Learn the best ways how to store ketamine, including the proper temperature and conditions to maximize how long ketamine lasts when stored.

How To Buy Ketamine: Is There Legal Ketamine Online?
Learn exactly where it’s legal to buy ketamine, and if it’s possible to purchase legal ketamine on the internet.

How Long Does Ketamine Stay in Your System?
How long does ketamine stay in your system? Are there lasting effects on your body? Read to discover the answers!

How Ketamine is Made: Everything You Need to Know
Ever wonder how to make Ketamine? Read our guide to learn everything you need to know about the procedures of how Ketamine is made.

Colorado on Ketamine: First Responders Waiver Programs
Fallout continues after Elijah McClain. Despite opposing recommendations from some city council, Colorado State Health panel recommends the continued use of ketamine by medics for those demonstrating “excited delirium” or “extreme agitation”.

Types of Ketamine: Learn the Differences & Uses for Each
Learn about the different types of ketamine and what they are used for—and what type might be right for you. Read now to find out!

Kitty Flipping: When Ketamine and Molly Meet
What is it, what does it feel like, and how long does it last? Read to explore the mechanics of kitty flipping.

MDMA & Ecstasy Guide: Effects, Common Uses, Safety
Our ultimate guide to MDMA has everything you want to know about Ecstasy from how it was developed in 1912 to why it’s being studied today.

How To Get the Most out of Taking MDMA as a Couple
Taking MDMA as a couple can lead to exciting experiences. Read here to learn how to get the most of of this love drug in your relationship.

Common MDMA Dosage & Microdosing Explained
Microdosing, though imperceivable, is showing to have many health benefits–here is everything you want to know about microdosing MDMA.

Having Sex on MDMA: What You Need to Know
MDMA is known as the love drug… Read our guide to learn all about sex on MDMA and why it is beginning to makes its way into couple’s therapy.

How MDMA is Made: Common Procedures Explained
Ever wonder how to make MDMA? Read our guide to learn everything you need to know about the procedures of how MDMA is made.

Hippie Flipping: When Shrooms and Molly Meet
What is it, what does it feel like, and how long does it last? Explore the mechanics of hippie flipping and how to safely experiment.

How Cocaine is Made: Common Procedures Explained
Ever wonder how to make cocaine? Read our guide to learn everything you need to know about the procedures of how cocaine is made.

A Christmas Sweater with Santa and Cocaine
This week, Walmart came under fire for a “Let it Snow” Christmas sweater depicting Santa with lines of cocaine. Columbia is not merry about it.

Ultimate Cocaine Guide: Effects, Common Uses, Safety
This guide covers what you need to know about Cocaine, including common effects and uses, legality, safety precautions and top trends today.

NEWS: An FDA-Approved Cocaine Nasal Spray
The FDA approved a cocaine nasal spray called Numbrino, which has raised suspicions that the pharmaceutical company, Lannett Company Inc., paid off the FDA..

The Ultimate Guide to Cannabis Bioavailability
What is bioavailability and how can it affect the overall efficacy of a psychedelic substance? Read to learn more.

Cannabis Research Explains Sociability Behaviors
New research by Dr. Giovanni Marsicano shows social behavioral changes occur as a result of less energy available to the neurons. Read here to learn more.

The Cannabis Shaman
If recreational and medical use of marijuana is becoming accepted, can the spiritual use as well? Experiential journalist Rak Razam interviews Hamilton Souther, founder of the 420 Cannabis Shamanism movement…

Cannabis Guide: Effects, Common Uses, Safety
Our ultimate guide to Cannabis has everything you want to know about this popular substances that has psychedelic properties.

Cannabis and Ayahuasca: Mixing Entheogenic Plants
Cannabis and Ayahuasca: most people believe they shouldn’t be mixed. Read this personal experience peppered with thoughts from a procannabis Peruvian Shaman.

CBD-Rich Cannabis Versus Single-Molecule CBD
A ground-breaking study has documented the superior therapeutic properties of whole plant Cannabis extract as compared to synthetic cannabidiol (CBD), challenging the medical-industrial complex’s notion that “crude” botanical preparations are less effective than single-molecule compounds.

Cannabis Has Always Been a Medicine
Modern science has already confirmed the efficacy of cannabis for most uses described in the ancient medical texts, but prohibitionists still claim that medical cannabis is “just a ruse.”

Related Posts

Ready to explore the frontiers of consciousness?

Sign up for the Reality Bites newsletter and embark on a journey into the world of psychedelics, mindfulness, and transformation. It’s where the curious minds gather.

Become a conscious agent with us.

Featured Partner
Cosmic Melts
Cosmic Melts are the latest mushroom gummies we’ve been munching on. Choose from five fruity flavors, each gummy containing 350mg of Amanita muscaria.
 
Amanita muscaria offers a unique (and totally legal!) mushroom experience, and Cosmic Melts is an ideal entry point for the curious consumer.
Featured Partner
Organa Fuel
If you’re a human being living in the world today – you’re in the rat race. It doesn’t matter where you live, or what you do for work or play – your nervous system needs support.

Check out Organa Fuel – this liquid nutrient works at a cellular level with super potent antioxidant, antiviral, anti-inflammatory levels. All the ‘antis’ you’re after, it’s got ’em.

Our Partners

We’re now streaming consciousness and medicine music all day, every day. Turn on, tune in, drop out.

Hear from the RS community in our new video series, spotlighting shared experiences and stories with plant medicines, psychedelics, consciousness, dreams, meditation, etc.

Welcome to Reality Sandwich. Please verify that you are over 18 years of age below.

Reality Sandwich uses cookies to ensure you get the best experience on our website. By entering Reality Sandwich, you are agreeing to the Terms and Conditions and Privacy Policy.