Intention: To introduce readers to the ancient resin Shilajit, exploring into its origins, health benefits, and how it can be incorporated into modern wellness practices.
In the world of wellness trends, it seems like every season brings a new “must-try” product or diet. From the Master Cleanse lemonade diet to acai and wheatgrass shots, many of these fads come and go, either debunked or simply fading from the limelight.
As someone who has experimented with various holistic wellness trends, I’ve learned that the best medicines often come from nature. From mushroom coffees containing Lion’s Mane, Chaga, and Reishi to sea moss gummies and THC drinks, I’ve tried my fair share. However, one substance that has recently captured my attention is Shilajit, an ancient Ayurvedic medicine.
Debate surrounds the exact timeline of Shilajit’s use for human health, but estimates range from four to five thousand years. As old as the Himalayas themselves, this resin is far from a fleeting TikTok trend.
So, what exactly is Shilajit? How do you take it, what are its benefits, and where can you find it? In this article, we’ll dive deep into the world of this ancient remedy, exploring its origins, uses, and potential in modern wellness practices.
What Is Shilajit?
Shilajit is a blackish-brown resinous substance found primarily in the rocks of the Himalayas. It is formed over centuries by microorganisms gradually decomposing certain plants. In Ayurvedic medicine, Shilajit is known as a “Rasayana,” which means a rejuvenator. It has been used for over 3,000 years to treat various ailments and promote overall health and longevity.
Shilajit contains over 84 minerals in ionic form, as well as fulvic acid and humic acid. The main active components in Shilajit are believed to be fulvic acid and dibenzo-alpha-pyrones, which are thought to contribute to its potential health benefits.
Where Does Shilajit Come From?
Shilajit is primarily found in the rocks of the Himalayas, which stretch across several countries, including India, Nepal, Bhutan, and Pakistan. It is also found in other mountain ranges, such as the Altai Mountains in Russia and the Caucasus Mountains.
The formation of Shilajit is a slow process that takes centuries. It begins with the decomposition of plant matter, particularly that of Euphorbia royleana and Trifolium repens, by microorganisms. This decomposed matter then gets compressed between layers of rock, where it undergoes further chemical changes, resulting in the formation of Shilajit.
How Is Shilajit Harvested?
The harvesting of Shilajit is a labor-intensive process that requires skill and knowledge passed down through generations. Traditionally, Shilajit is collected by hand during the summer months when the temperature is warm enough to soften the resin, making it easier to extract from the rocks.
Harvesters use special tools to carefully scrape the Shilajit from the rock surfaces. The collected Shilajit is then cleaned to remove any impurities, such as rock debris or soil. The cleaned Shilajit is then processed to remove excess moisture, resulting in a concentrated form of the resin.
It’s important to note that the quality of Shilajit can vary depending on factors such as the region it is sourced from, the time of harvesting, and the processing methods used. High-quality, authentic Shilajit is often dark in color, has a glossy appearance, and has a distinct, strong smell.
Shilajit Health Benefits
Shilajit has been used in Ayurvedic medicine for thousands of years, and modern research is now exploring its potential health benefits. While more studies are needed to confirm its efficacy, preliminary findings suggest that Shilajit may offer a range of health benefits.
- Cognitive Benefits: Shilajit may help improve cognitive function and reduce the risk of age-related cognitive decline. One study found that Shilajit may help prevent the formation of tau protein aggregates, which are associated with Alzheimer’s disease.
- Raise Testosterone: Shilajit has been shown to increase testosterone levels in men.
- Boost Immunity: Shilajit contains various compounds that may help boost the immune system. Studies have found that It increases the activity of natural killer cells, a type of immune cell that helps fight infections and cancer.
- Improve Bone Density: Shilajit may help improve bone density and reduce the risk of osteoporosis by increasing the activity of osteoblasts, which are cells that help build bone tissue.
- Improve Gut Health: Shilajit may help improve gut health by promoting the growth of beneficial gut bacteria.
- Anti-aging Properties: Shilajit may have anti-aging properties due to its high content of antioxidants and other beneficial compounds. Studies have shown that Shilajit reduces oxidative stress and inflammation in aging rats, which may help slow down the aging process.
This is a short list of research, and even more anecdotal evidence is reported from people in the Himalayas who have been taking shilajit for centuries. Other benefits include blood and heart health, increased fertility for women, stress reduction, and many more.
How to Take Shilajit
Shilajit is available in various forms, including powder, resin, and capsules. Regardless of the form you choose, it’s important to start with a low dose of Shilajit and gradually increase it over time. Most experts recommend taking Shilajit on an empty stomach, either in the morning or before bedtime.
Shilajit Powder
Shilajit powder is one of the most popular forms of the supplement. To take Shilajit powder, simply mix a small amount (usually around 300-500 milligrams) with a glass of warm milk or water. You can also add Shilajit powder to your favorite smoothie or juice recipe.
Shilajit Resin
Shilajit resin is the purest form of the substance and is often considered the most potent. To take Shilajit resin, simply dissolve a small piece (about the size of a grain of rice) under your tongue or in a glass of warm milk or water.
Shilajit Capsules
Shilajit capsules are a convenient way to take the supplement, especially if you don’t like the taste of Shilajit powder or resin. Most Shilajit capsules contain between 300-500 milligrams of the substance, and the recommended dosage is usually one or two capsules per day.
Shilajit Tincture
Shilajit tincture is a liquid form of the supplement that is taken orally. To take it, simply add the recommended amount to a glass of warm water or juice or take it directly under the tongue. One of the strongest, most effective Shilajit tinctures I’ve personally encountered is from a company called Jampha. Their RoseGold Diamond Shilajit is easily absorbed and incredibly nutrient-dense.
Their life force elixir contains Himalayan Shilajit, along with colloid gold, colloidal gold, ORMUS (supercharged alkaline minerals), cordyceps, astragalus, Siberian ginseng, mucuna, nano diamonds, and several terpenes.
Shilajit Tea
Shilajit can also be taken in the form of tea. To make Shilajit tea, simply add a small amount of Shilajit powder or resin to a cup of hot water and let it steep for a few minutes. You can also add other herbs or spices, such as ginger or turmeric, to enhance the flavor and potential health benefits.
What Does Shilajit Taste Like?
Shilajit has a unique and distinct taste that can be an acquired taste for some people. The flavor profile of Shilajit is often described as:
- Bitter: The primary taste of Shilajit is bitter, which can be quite strong and overwhelming for some people. The bitterness is believed to come from the high concentration of minerals and other compounds in the substance.
- Earthy: Shilajit also has a strong earthy flavor, which is often compared to the taste of soil or dirt. This earthiness is thought to come from the fact that Shilajit is formed from the decomposition of plant matter over centuries.
- Slightly Smoky: Some people also detect a slight smoky or charred taste in Shilajit, which may come from the way the substance is processed and purified.
- Salty: Shilajit can also have a slightly salty taste, which is believed to come from the high concentration of minerals in the substance.
- Pungent: Some people also describe the taste of Shilajit as pungent or sharp, which can be a bit of a shock to the taste buds at first.
Because of its strong and unique flavor profile, many people choose to take Shilajit in capsule form or mix it with other ingredients, such as honey or milk, to make it more palatable. Others find that the taste of Shilajit grows on them over time and even come to enjoy it.
Shilajit Side Effects
While generally safe when taken in appropriate doses, Shilajit may cause some side effects:
- Digestive discomfort (stomach pain, diarrhea, nausea)
- Rare allergic reactions (itching, rash, difficulty breathing)
- Increased uric acid levels (concern for gout or kidney problems)
- Lower blood pressure (caution for those with low BP or on BP medications)
- Interference with certain medications (consult a healthcare professional)
- Heavy metal contamination in low-quality or improperly processed Shilajit
To minimize risks, start with a low dose, follow recommended dosage instructions, and choose high-quality Shilajit from reputable sources. If persistent or severe side effects occur, stop use and consult a healthcare professional. Use Shilajit as part of a balanced lifestyle, not as a substitute for medical treatment or a healthy diet.
Shilajit’s Potential in Modern Wellness
From cognitive support and hormone balance to immune function and anti-aging properties, this ancient resin has shown promise in preliminary studies and traditional use.
As with any supplement, it’s essential to approach Shilajit with caution, starting with low doses and sourcing high-quality products from reputable suppliers. While generally safe, Shilajit may cause side effects or interact with certain medications, so it’s crucial to consult a healthcare professional before incorporating it into your wellness routine.
As research continues to explore the potential benefits and mechanisms of action of Shilajit, this ancient remedy may find a place in modern wellness practices. By understanding its origins, traditional uses, and potential applications, we can make informed decisions about whether Shilajit is right for our individual health needs and goals.
Ultimately, Shilajit serves as a reminder that some of the most powerful and promising solutions for our health and well-being may be found in the wisdom of ancient traditions and the bounty of nature itself.
