Sidewalk Superfoods: An Interview with Multimedia Artist Lauren Over

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Obey Clothing designer, poster artist for John Legend’s urban gardening documentary
Can You Dig This, and creator of the food foraging multimedia book and project Sidewalk Superfoods, Lauren Over exemplifies the conscientious approach to art as an act of love for a subject, and for the viewer who can learn something wonderful. The fourth in my series of interviews about artists using social networking to find their audience, Lauren demonstrates how local activism, art and social media can flourish together.

Above all a work of art, but also an invitation to discover the food that may be at your doorstep, Sidewalk Superfoods isn’t a food foraging guide or a book of medicines so much as a tribute to them and a wonderful way to find out about the herbs that most dismiss as weeds.
Each wild plant indigenous to Los Angeles receives a page of nutritional content and traditional healing applications but the beauty lies in the accompanying illustrated pages each with a name reminiscent of the tarot. Fans of kabbalah will find its reflections in the exquisite art displaying the plant alongside details of its seeds and leaves. The Native American themes weaving their way through the illustrations reflect cave paintings by the Chumash, the indigenous people of the area.
I’m honored to interview Lauren Over for Reality Sandwich.
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Lauren Over’s poster art for Can You Dig This?

Tamra Lucid: What inspired you to make these delicate illustrations of plants most people ignore? 

Lauren Over: All my life I’ve been more drawn to plants that grow by the roadside than in gardens. Their wildness contains feelings of freedom and power. I’ve felt surprised they don’t seem to be more generally respected/admired. I’ve been incorporating these kinds of plants into drawings and paintings for years, interested in their relationship with and contrast to structures and objects built by people. My focus on these plants as potential food and medicine is recent. It’s an outgrowth of a few developments: being involved as an illustrator on a film about Ron Finley, food deserts and urban gardening (Can You Dig This?), beginning work in graphics/marketing at a natural food co-op, (where there’s a large organic wellness and supplement department), and being able to observe the ‘weeds’ around me as I walk to work everyday. It’s also a response to the ever-increasing issues of homelessness, widespread health concerns and problems with big agriculture and our main food systems in the media. I think expanding awareness of their presence and uses can be part of our society becoming healthier, more self-sustaining and living in greater balance with the environment.
Sidewalk Superfoods is more than a book. Tell us about the other art projects involved?
I want to use the page designs as a kind of template. I’d like to experiment with versions that are site-specific, and translate them into wall paintings and/or sign installations. They’d incorporate the plants immediately surrounding them, and design elements borrowed from the indigenous people of the region. I’d also like to make them into cards and stickers- more mobile and sharable forms for people to send and post.
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How did you get the the natural pigments you used for coloring your drawings?

I’ve been using coffee and a walnut-based ink from an art supply store for some time. The rest of these pigments come from the food co-op: beets, spirulina, turmeric and cayenne, wine- just mixed with a little water as needed! I think it’d be really fun to keep playing with other foods, found berries and plants for coloring.

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How has social networking been involved in your creation of Sidewalk Superfoods?

I’ve been sharing in-progress images on Facebook and Instagram, as well as announced that the book is finished and available. So far, social networking is the main way I’ve exposed the work. It’s led to this interview, some potential collaborations, sales and possible places to have the book physically available. I haven’t been pushing it at all, I’m just letting it happen organically. Even with these social media spaces becoming areas where paid/boosted content competes with your visibility, I still see social media as one of the most inexpensive, effective and instant ways to share. I look forward to utilizing it more.

To help get the word out, you’ll be mailing copies to your favorite book stores?

I’m very excited to start sending out copies of the book, but I haven’t yet. They’re available through Amazon- but for the packets I’ll mail to stores, I’m currently hand-making versions of the book. My boyfriend works at/ attends Otis College of Art and Design, and has access to a bookbinder. So we’ve been trying out that and other DIY printing/binding methods (I’ll have them in Otis’ graphic design book fair this July). Plus, I’d like to send the books as part of a packet that also contains cards and stickers. I hope to begin sending them out in 1-2 weeks.

How do tarot, astrology, kabbalah and numerology influence your work?

I’m only superficially knowledgeable about Kabbala– but I began studying Astrology, Numerology and Tarot about 7 years ago. It’s hard to study one without being led into all three- there’s much interconnection and overlap. I think they began to manifest themselves in my visual art right away. There’s such rich history and symbolism behind and within them. They appeal to me because of the way they correspond to psychology, personality type and relationship/communication dynamics. I think using their imagery in my art isn’t an expression of my understanding, as much as it’s a way for me to analyze and expand my current perception of their meanings, as they relate to my personal experience.

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What is your favorite alternative photographic process and why? 

In grad school I took a class in this subject, and fell in love with Lumen Printing.

Jill Enfield describes it well:”Lumen prints are made by taking sheets of unexposed black-and-white photo paper and placing objects or negatives on top as if you were going to make a photogram, but instead of using an enlarger you take the paper out into the sun. The results will vary due to exposure times, density of photogram or negative, quality of light and, most importantly, the type of paper. Each paper will have a different color, depending on whether it was old or new, fiber or resin, and the manufacturer. According to an article by Jerry Burchfield (on www.freestylebiz.com)) exposures can vary from half an hour to days and sometimes even months.”

I love it because it results in images with a very painterly, otherworldly, ethereal appearance. It’s also fun because you never know exactly how the colors and transparency will turn out. The objects you place on the photo paper affect the way its coloring evolves. It feels like you’re collaborating directly with the sun, the light and dark as well as your materials- soulful and intelligent forces somewhat outside of your control. It feels like a mixture of science and art.

Tell us about the art workshops you help provide at the Children’s Hospital?

I haven’t been able to volunteer as much with Art of Elysium (www.theartofelysium.org) since I’ve been working full-time, but I hope to more again in the future. I’m very interested in the work this organization does, as it’s sort of a hybrid of art education and art therapy. They recruit artist-volunteers in the areas of music, visual arts, theater and fashion, and go into primarily hospital settings to either perform for or do projects with the youth there. Most recently, I’ve worked with an evening emotional support group for teens in conjunction with the Children’s Hospital. In the past, I’ve had the chance to work with kids staying at the USC Children’s Hospital, and even to help work on a mural with Shepard Fairey that he designed for the Children’s wing at that site. We hope it takes their minds off the pain and/or worries of their current situations, and helps them to realize they can be transported through their imaginations to much freer, more enjoyable and empowered-feeling places. It also shows them that even from within a hospital, important, meaningful and impactful self-expression and creation can occur.

How did you get into doing designs for clothing? What do you like about that kind of work?

While I was in grad school I applied to an internship at an anonymous graphic design studio in Echo Park that had posted an ad on Craigslist. I got offered the opportunity, and it turned out to be Shepard Fairey’s Studio Number One! When I started, the steady client the studio produced for was Obey Clothing. It was a great fit for me, because they used a lot of hand-made illustration work in their design, which was more my background than computer graphics. I also felt aligned with the aesthetic and values of the brand. I stayed for about a year, and then continued to freelance for the clothing line. It’s really what got me thinking about the idea of wearable art- putting messages on a medium that can be seen by anyone and everyone you encounter. It’s another way to take art out of the gallery and into the street, like murals and public art- to make it democratically accessible.

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What do you think of the plan to green the Los Angeles River?

I wasn’t familiar with the plan, so I searched online to learn more about it. I found an article by Jon Christensen from 2/20/18 called ‘Can the L.A. River Avoid ‘Green Gentrification?’ It seems to sum up the scale and complexity of the situation well, but more importantly provides a hopeful perspective on it. It highlights a recently-formed group called LA ROSAH (Los Angeles Regional Open Space and Affordable Housing Collaborative,

formed by organizations advocating for open space, affordable housing, and environmental justice to ensure that a greener environment benefits low-income residents rather than contributing to their displacement. Members of the collaborative have been working to improve coordination among parks and affordable housing advocates and agencies, and to promote successful policies and strategies for preserving and creating more affordable housing and green spaces in L.A.” 

I’m excited to to learn about this group and it’s efforts. I’ll be interested in following their actions, and possibly getting involved. Thank you for bringing it more into my awareness!

Can the LA River Avoid Green Gentrification?

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Common MDMA Dosage & Microdosing Explained
Microdosing, though imperceivable, is showing to have many health benefits–here is everything you want to know about microdosing MDMA.

Having Sex on MDMA: What You Need to Know
MDMA is known as the love drug… Read our guide to learn all about sex on MDMA and why it is beginning to makes its way into couple’s therapy.

How MDMA is Made: Common Procedures Explained
Ever wonder how to make MDMA? Read our guide to learn everything you need to know about the procedures of how MDMA is made.

Hippie Flipping: When Shrooms and Molly Meet
What is it, what does it feel like, and how long does it last? Explore the mechanics of hippie flipping and how to safely experiment.

How Cocaine is Made: Common Procedures Explained
Ever wonder how to make cocaine? Read our guide to learn everything you need to know about the procedures of how cocaine is made.

A Christmas Sweater with Santa and Cocaine
This week, Walmart came under fire for a “Let it Snow” Christmas sweater depicting Santa with lines of cocaine. Columbia is not merry about it.

Ultimate Cocaine Guide: Effects, Common Uses, Safety
This guide covers what you need to know about Cocaine, including common effects and uses, legality, safety precautions and top trends today.

NEWS: An FDA-Approved Cocaine Nasal Spray
The FDA approved a cocaine nasal spray called Numbrino, which has raised suspicions that the pharmaceutical company, Lannett Company Inc., paid off the FDA..

The Ultimate Guide to Cannabis Bioavailability
What is bioavailability and how can it affect the overall efficacy of a psychedelic substance? Read to learn more.

Cannabis Research Explains Sociability Behaviors
New research by Dr. Giovanni Marsicano shows social behavioral changes occur as a result of less energy available to the neurons. Read here to learn more.

The Cannabis Shaman
If recreational and medical use of marijuana is becoming accepted, can the spiritual use as well? Experiential journalist Rak Razam interviews Hamilton Souther, founder of the 420 Cannabis Shamanism movement…

Cannabis Guide: Effects, Common Uses, Safety
Our ultimate guide to Cannabis has everything you want to know about this popular substances that has psychedelic properties.

Cannabis and Ayahuasca: Mixing Entheogenic Plants
Cannabis and Ayahuasca: most people believe they shouldn’t be mixed. Read this personal experience peppered with thoughts from a procannabis Peruvian Shaman.

CBD-Rich Cannabis Versus Single-Molecule CBD
A ground-breaking study has documented the superior therapeutic properties of whole plant Cannabis extract as compared to synthetic cannabidiol (CBD), challenging the medical-industrial complex’s notion that “crude” botanical preparations are less effective than single-molecule compounds.

Cannabis Has Always Been a Medicine
Modern science has already confirmed the efficacy of cannabis for most uses described in the ancient medical texts, but prohibitionists still claim that medical cannabis is “just a ruse.”

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