There are many reasons why someone might be interested in a THC cleanse. For starters, it’s easy to build a tolerance to cannabis when consumed regularly. But stopping use altogether can allow the body to detox from THC, thus resetting one’s tolerance level. This is practical for anyone wanting to experience that first-time feeling again or even just to cut back on consumption and save some money! Other reasons include a pending drug test required for a new job or for legal reasons in cases where a clean drug test is mandatory. For others, regular detox is part of a wellness routine, and you simply want to know how to cleanse THC out of your system.
Top Ways to Cleanse THC From Your System
Whether it’s smoked, vaporized, eaten, drunk, or used topically, THC must find its way out of the body afterward. In comparison to other drugs, cannabis sticks around the longest since it binds to fat cells within the body. On average, cannabis is detectable in blood for up to one week, found in urine for up to 30 days, and remains in hair follicles for up to 90 days. There are a variety of factors influencing how long it takes to detox from THC:
- Dosage and frequency of use
- Type of drug test used
- Age, weight, and BMI
- Lifestyle and overall health
To cleanse THC from your system, it is going to take more than flushing with extra water, although staying plenty hydrated is essential to the detoxification process. The liver metabolizes THC. It is turned into over 80 different metabolites, which are eventually broken down and excreted via urine.
The first thing one must do to start a THC cleanse is to stop using all cannabis products right away. No little puffs or sips of THC drinks or nibbles of that gummy–just put down the pot. Depending on how much time there is before a drug test, faster-acting cleanses might be necessary.
But overall, there are several things one can do to ensure the quickest THC cleanse possible. Since THC tends to be traceable for so much longer than other drugs, having an all-encompassing plan that checks a lot of boxes is the best way to encourage the body to do its thing and detoxify from THC.
THC Cleanse Checklist
Consider how these steps may affect your lifestyle, and prepare in advance before starting the THC cleanse. Make a grocery list, and prep any foods or beverages needed for work or other planned outings. This list is meant to be used all together as a complete guide to offering the body the best support to detoxify quickly.
- Abstain From Toxins
First and foremost, eliminate anything that may slow down metabolism or hinder the body’s ability to break down chemical substances. Alcohol, coffee, nicotine, and unnecessary drugs are to be avoided. Additionally, it is recommended to limit the intake of meat, excess fats, dairy, gluten, and sugar during a cleanse.
- Drink Lots of Water
THC is broken down by the liver and excreted via urine. The kidneys must be hydrated to thoroughly flush the bladder and help the metabolites exit the body. Drinking excess water alone will not flush THC any faster, but it is essential to the detox process and general health.
- Sweat It Out
Exercise burns calories, but specific activities like high-intensity interval training (HIIT), light to moderate cardio, yoga, and pilates are great ways to burn fat. And since THC is stored in fat cells, these types of exercises pair well with a cleanse. Not to mention, it just feels good and may help with any cravings one may have when giving up weed.
- Eat Fruits & Veggies High in Antioxidants
Antioxidants protect the body from free radicals that can cause oxidative stress. When the body is stressed, detoxification can be harder on vital organs. Eating a diet rich in fruits and veggies high in antioxidants contributes to a healthier system, which aids detoxification. Try adding berries, nuts, artichokes, kale, beets, and spinach.
- Drink Cranberry Juice
Cranberry juice is well-known to help the kidneys by preventing bacteria from sticking to the interior walls. Adding cranberry juice to the THC cleanse helps the kidneys flush any additional toxins and bacteria that may impact the detox process. Be sure to choose pure cranberry juice, not cranberry juice cocktail, as it is loaded with sugar. If the pure cranberry juice is too tart, it can be watered down or mixed with plain seltzer water.
- Drink Green Tea
Green tea is an antioxidant-rich beverage that boosts the immune system. It also protects the liver from damaging toxins. For people giving up coffee for a THC cleanse, substituting it with green tea is an excellent alternative for an energy boost with less caffeine. Choose organic teas whenever possible.
- Practice Mindfulness
A meditation or mindfulness practice can positively impact not only mental health but also physical health. Daily meditation can lower stress, which may put a strain on the body while it is trying to focus on cleansing.
- Rest Your Body
Be sure to get adequate rest. The body does its best work while sleeping or relaxing, as it has more time and energy to devote to cleansing itself. Head to bed a little earlier, and try not to schedule an action-packed week during a cleanse.
- Detox Kits
For more support during a multi-day cleanse, consider a detox kit. With supplements, an eating protocol, and access to a cleansing coach, a detox kit helps provide extra security when looking to detox from multiple toxins, including THC.
- Detox Drinks
Finally, for anyone looking to detox from THC in a pinch, consider a detox drink that can help purge chemicals rapidly to pass a drug test. With a combination of capsules and beverages, detox drinks get to work fast and provide a multi-hour window for a THC-free drug screen.
Final Thoughts on THC Cleanse
A THC cleanse is also a great way to help your body purge any other toxins that may be lingering from other drug use or environmental factors. Focusing on health and physical wellness improves the overall quality of life, and detoxing from THC just might be an additional benefit to a cleanse. However, if you are facing a drug test, we hope this has been a helpful guide to aid you in your process.
FAQ on THC Cleansing
Why might someone be interested in a THC cleanse?
There are several reasons someone might pursue a THC cleanse, including wanting to reset their tolerance levels to cannabis, preparing for a drug test required for employment or legal reasons, incorporating it into a wellness routine, or simply desiring to clear THC from their system for personal health.
What are the top ways to cleanse THC from your system?
Cleansing THC from your system involves stopping all cannabis use immediately, staying hydrated, exercising, eating a diet rich in antioxidants, drinking cranberry juice and green tea, practicing mindfulness, getting adequate rest, and possibly using detox kits or drinks for additional support.
How long can cannabis be detectable in your system?
Cannabis can be detectable in blood for up to one week, in urine for up to 30 days, and remains in hair follicles for up to 90 days. The exact duration depends on various factors such as dosage, frequency of use, the type of drug test, and individual characteristics like age, weight, and overall health.
What is the first step in starting a THC cleanse?
The first step in starting a THC cleanse is to cease all cannabis consumption immediately. This means no smoking, vaporizing, eating, drinking, or using any products containing THC.
What role does hydration play in a THC cleanse?
While drinking excess water alone won’t flush THC out of your system faster, staying well-hydrated is essential to the detox process. It helps the kidneys flush out toxins and supports overall health.
How can exercise contribute to a THC cleanse?
Exercise, especially activities that burn fat like HIIT, cardio, yoga, and pilates, can help release THC stored in fat cells. This not only aids in detoxification but also may help with managing cravings.
What foods are recommended during a THC cleanse?
Fruits and vegetables high in antioxidants can protect the body from oxidative stress, which can complicate detoxification. A diet rich in antioxidants supports a healthier system, aiding in the detox process.
What benefits does cranberry juice provide during a THC cleanse?
Cranberry juice helps the kidneys by preventing bacteria from adhering to the walls of the bladder, aiding in the flushing out of toxins. It’s important to choose pure cranberry juice, not the sugar-loaded cocktail versions, for maximum benefits.
Can green tea benefit from a THC cleanse?
Yes, green tea is rich in antioxidants that boost the immune system and protect the liver from toxins. It’s a good substitute for coffee during a THC cleanse, offering an energy boost with less caffeine.
How does mindfulness and adequate rest support a THC cleanse?
Mindfulness practices and getting enough rest can lower stress levels and give the body more energy to focus on cleansing. The body’s detoxification processes are most effective during periods of rest and relaxation.
What are detox kits and drinks, and how can they help?
Detox kits and drinks are designed to provide additional support during a cleanse, with supplements, eating protocols, and sometimes access to a cleansing coach. Detox drinks, in particular, can offer a rapid way to purge chemicals from the body to help pass a drug test.
